There is some food that can be consumed regularly but only in small quantities or after a short break. Salt is the best example of such food. Too little salt or too much salt, both will spoil the dish. But just the appropriate amount can do wonders to both the taste and the health. 3Continue reading “Good Food and Bad Food According to Ayurveda – Food that should be consumed in miniscule quantities”
Let’s differentiate between the food and the “Food like substances”!
Bad food choices makes a person prone to diseases and faster aging. Therefore, it is crucial to see that the right food in the right amount goes inside your body and to avoid anything that is not compatible with normal human digestion.
Keeping in mind that food cannot be cooked separately for all persons in a house, Acharya Charak describes the food quality that should be taken regularly for all seasons and all prakrati, along with food that should be used very rarely by all prakrati individuals. However, it is particularly important to refrain from the badContinue reading “Good Food and Bad Food According to Ayurveda – I : Food that should not be consumed”
According to Ayurveda, the one who eats healthy food will never need any medicine; and the one who eats unhealthy food will never benefit from any medicine. Therefore it is important to know thy food!
Why is my Ayurvedic health supplement not showing any result? probably because you are using it the right way. Here is how to gain maximum benefits from Ayurvedic Health Supplements.
Dosha governs the health patterns and susceptibility to diseases of a person. 3 Dosha Vata, Pitta and Kapha are like 3 legs of a tripod on which the health is based. Any of the legs is disturbed, the health gets imbalanced. In every person, there is a constitution based on the 3 Dosha, which is alsoContinue reading “Prakriti : Code of Body Physiology”
The physiological shock that body receives due to seasonal changes cause seasonal joint pain, flu, body ache and a hoard of other diseases. Change in food habits and lifestyle can help prevent seasonal physiological shock to the body. This systematic change in food and lifestyle is called Ritucharya.