Tag: pranayama
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Know thy food – Basic Ayurvedic Classification of Food
According to Ayurveda, the one who eats healthy food will never need any medicine; and the one who eats unhealthy food will never benefit from any medicine. Therefore it is important to know thy food!
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Prakriti : Code of Body Physiology
Dosha governs the health patterns and susceptibility to diseases of a person. 3 Dosha Vata, Pitta and Kapha are like 3 legs of a tripod on which the health is based. Any of the legs is disturbed, the health gets imbalanced. In every person, there is a constitution based on the 3 Dosha, which is also…
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Dhatu
Dhatu is something that holds or sustains (धारण करना), similar to anabolism (Building up process). Dhatu is a very important factor as it holds the life force and controls or steers the Dosha. Dhatu is like the hand that holds the steering wheel of Dosha, without which the wheel may throw the vehicle off track…
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General Functions of Balanced Dosha:
सर्वशरीरचरास्तु वातपित्तश्लेष्माणः सर्वस्मिञ्छरीरे कुपिताकुपिताः शुभाशुभानि कुर्वन्ति- प्रकृतिभूताः शुभान्युपचयबलवर्णप्रसादादीनि, अशुभानि पुनर्विकृतिमापन्ना विकारसञ्ज्ञकानि||९|| uraḥ śiro grīvā parvāṇyāmāśayo medaśca śleṣmasthānāni, tatrāpyuro viśeṣesarvaśarīracarāstu vātaPittaśleṣmāṇaḥ sarvasmiñcharīre kupitākupitāḥ śubhāśubhāni kurvanti- prakṛtibhūtāḥ śubhānyupacayabalavarṇaprasādādīni, aśubhāni punarvikṛtimāpannā vikārasañjñakāni||9|| The normal (physiology) Dosha, in balanced condition, result in good health, Upachaya (body nourishment) Bal – improvement of strength and immunity Varna Prasad – improvement of…
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Dosha
Dosha is something which has tendency to malaise or spoil. It can be understood as a factor of catabolism (breaking down process in the body) Also Dosha is a concept in itself. According to Ayurveda, there are 3 kinds of Dosha or body temperaments – Vata, Pitta and Khapha. It is said that as life…
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Ooja
It is considered to be the end product of entire metabolism, or let us say, the fruit of it. Ooja is the protoplasm, life force or pure energy. According to Ayurveda, the food particles ingested in the body are converted to rasa or food juice, best part of rasa gets converted to Rakta (blood), best part of blood gets converted to Mansa(Muscles), best of which gets converted to Meda(Fatty tissue), Meda converts to form Asthi(Bone tissue),Asthi converts to Majja( Marrow) and…
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Jivem Shardah Shatam
TACH CHAKSHUR DEVAHITAM PURASTAACH CHHUKRAM UCH-CHARAT PASHYEMA SHARADAH SHATAM JEEVEMA SHARADAH SHATAM SHRINU-YAAMA SHARADAH SHATAM BHOOYASH CHA SHARADAH SHATAAT. – Yajur Veda 36:24 TACH CHAKSHUR DEVAHITAM PURASTAACH CHHUKRAM UCH-CHARAT PASHYEMA SHARADAH SHATAM JEEVEMA SHARADAH SHATAM SHRINU-YAAMA SHARADAH SHATAM BHOOYASH CHA SHARADAH SHATAAT. – Yajur Veda 36:24 TACH CHAKSHUR DEVAHITAM PURASTAACH CHHUKRAM UCH-CHARAT PASHYEMA SHARADAH SHATAM JEEVEMA SHARADAH…
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Introduction To Ritucharya
Human body is a very complicated machine that requires regular servicing. Only vitamin pills, exercise and annual health tests are not enough. It faces seasonal changes, stress, lifestyle changes and a lot more; it fights against in numerous infections, trying to keep us alive. Swasthyavritta (Sphere of health) series celebrates the boon of a healthy…