Summer Rejuvenation Therapy : Amrakalpa

Amrakalpa is the seasonal Ayurvedic rejuvenation therapy especially for summers. The therapy is simple and is based on structured diet of ripe mangoes only. … More Summer Rejuvenation Therapy : Amrakalpa

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Go Dinnerless !

Eating late at night is so common now-a-days that almost 90% of families must be eating around 9.00 pm, mostly without much hunger. Late dinner at night causes majority of lifestyle problems including indigestion which is the root cause of all other diseases. You are the king of your body. Suppose you are the king … More Go Dinnerless !

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How To Chose Your Best Option From Unending List of Herbal Remedies

  How to choose the best option for yourself from a multitude of herbal remedies ? There are so many herbal remedies available online that probably one cannot try everything in one lifetime. Besides, there are contradictory suggestions about many things. Some say one should have fruits after food, some advice taking fruits before food. … More How To Chose Your Best Option From Unending List of Herbal Remedies

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Qualities Of Dosha

More about Dosha Qualities of Vata – तद्यथा- रौक्ष्यं शैत्यं लाघवं वैशद्यं गतिरमूर्तत्वमनवस्थितत्वं चेति वायोरात्मरूपाणि;  tadyathā- raukṣyaṃ śhaityaṃ lāghavaṃ vaiśadyaṃ gatiramūrtatvamanavasthitatvaṃ ceti vāyorātmarūpāṇi; Inherent qualities of Vata are Rauksyam – Dryness Shaityam – Feeling Cold Laghvam – Feeling light Vaisadyam – clarity, fluidity (as opposite of viscosity) Gati – Motion, speed Amurtya – Shapeless Anavasthit – … More Qualities Of Dosha

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Ritu Haritaki

Haritaki or Chebulic myrobalan is one of the most important herbs in Ayurveda. It is said to be as gentle to the stomach, as a mother is to her child. It has qualities to pacify all 3 Dosha, therefore its consumption in different combinations is recommended in different seasons. For the first timer, dosage of … More Ritu Haritaki

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Asana According to Seasonal Ritucharya

Exercise routine or Asanas form an important part of healthy routine. But the relative strength and requirements of the body changes through the seasons. Effect of Ritu (seasons) on Dosha Dosha and Body State in Different Seasons Please find the Indicative list of Exercise Routine according to the seasonal changes. Exercise Routine According to Seasonal … More Asana According to Seasonal Ritucharya

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