Month: May 2017
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Summer Rejuvenation Therapy : Amrakalpa
Amrakalpa is the seasonal Ayurvedic rejuvenation therapy especially for summers. The therapy is simple and is based on structured diet of ripe mangoes only.
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Go Dinnerless !
Eating late at night is so common now-a-days that almost 90% of families must be eating around 9.00 pm, mostly without much hunger. Late dinner at night causes majority of lifestyle problems including indigestion which is the root cause of all other diseases. You are the king of your body. Suppose you are the king…
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How To Chose Your Best Option From Unending List of Herbal Remedies
How to choose the best option for yourself from a multitude of herbal remedies ? There are so many herbal remedies available online that probably one cannot try everything in one lifetime. Besides, there are contradictory suggestions about many things. Some say one should have fruits after food, some advice taking fruits before food.…
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Development of Concentration
Mind is like a piece of iron with conflicting thoughts, but becomes a magnet when the thoughts align!
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Ideal Time to Wake Up: Brahma Muhurat
There was a Real temperature rise in past month (April 2017) as the summer started this year. One morning when I woke up late , after 8 am, I felt like I was having a sun stroke. I haven’t been outside in the sun at all. This was because it was a hot night and…
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Qualities Of Dosha
More about Dosha Qualities of Vata – तद्यथा- रौक्ष्यं शैत्यं लाघवं वैशद्यं गतिरमूर्तत्वमनवस्थितत्वं चेति वायोरात्मरूपाणि; tadyathā- raukṣyaṃ śhaityaṃ lāghavaṃ vaiśadyaṃ gatiramūrtatvamanavasthitatvaṃ ceti vāyorātmarūpāṇi; Inherent qualities of Vata are Rauksyam – Dryness Shaityam – Feeling Cold Laghvam – Feeling light Vaisadyam – clarity, fluidity (as opposite of viscosity) Gati – Motion, speed Amurtya – Shapeless Anavasthit –…
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Ritu Haritaki
Haritaki or Chebulic myrobalan is one of the most important herbs in Ayurveda. It is said to be as gentle to the stomach, as a mother is to her child. It has qualities to pacify all 3 Dosha, therefore its consumption in different combinations is recommended in different seasons. For the first timer, dosage of…
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Sexual Orientation During The Seasons
Sex is a factor of Vata. It increases mainly Vata in the body, increases Pitta to a small extent and reduces the effect of Kapha. Therefore sexual intercourse is highly recommended in cooler seasons in Visargkal, whereas it is not recommended in the hotter part of the year. Medium involvement in Shishir (late winter) and…
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Healthy Sleep Patterns During The Seasons
Sleep is considered to be a vikara (defect) is not supposed to be there in condition of the an ideal body, where there is no hunger, digestion or physiological wear and tear in the body. According to Ayurveda, body is considered capable of absorbing direct energy from sun, just like mobile or laptop, like the…
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Asana According to Seasonal Ritucharya
Exercise routine or Asanas form an important part of healthy routine. But the relative strength and requirements of the body changes through the seasons. Effect of Ritu (seasons) on Dosha Dosha and Body State in Different Seasons Please find the Indicative list of Exercise Routine according to the seasonal changes. Exercise Routine According to Seasonal…