ASHWAGANDHA: A perfect health supplement

Ashwagandha – Introduction The Sanskrit word Ashwagandha is made up of 2 words “Ashwa” meaning horse, and “Gandha” meaning the smell. Ashwagandha is a herb native to the Indian subcontinent. It is one of the wonder herbs of Ayurveda. It is a great tonic for the male reproductive system and is compared to Chinese Ginseng … More ASHWAGANDHA: A perfect health supplement

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Good Food and Bad Food According to Ayurveda – Food that should be consumed in miniscule quantities

Food that should be taken in minimum quantity There is some food that can be consumed regularly but only in small quantities or after a short break. Salt is the best example of such food. Too little salt or too much salt, both will spoil the dish. But just the appropriate amount can do wonders … More Good Food and Bad Food According to Ayurveda – Food that should be consumed in miniscule quantities

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Good Food and Bad Food According to Ayurveda – Food that should be consumed rarely II

Food that should be used rarely Food cooked in a mixture of milk and curd/yogurt etc. Cottage Cheese(Chenna) Pork (Red meat) Beef (Red meat) Fish Curd Buffalo meat (Red meat) Urad Dal ( Black gram) Sorghum(Jowar) Continued with Curd Curd / Yogurt Curd here means yogurt. The product made from curdling the milk with an … More Good Food and Bad Food According to Ayurveda – Food that should be consumed rarely II

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