Ushapaan : Daily Ayurvedic Water Detox

Daily Ayurvedic water detox, Ushapaan is one of the important constituents of Dinacharya! … More Ushapaan : Daily Ayurvedic Water Detox

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Food that should be consumed everyday – Moong Dal

Moong dal or green gram is the second most important food that should be consumed daily according to Charak samhita. There are normally 5 most popular pulses used in cooking – Moong dal(green gram), masur dal(red lentils), tur dal (pigeon pea), channa dal(chickpea) and urad dal(black gram). Ayurvedic features of Moong dal – kashaya(astringent) and … More Food that should be consumed everyday – Moong Dal

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Food that should be consumed everyday – Rice

  Photo by Buenosia Carol on Pexels.com According to Ayurveda, some food items should be consumed every day. Ayurveda divides  Food that should be used every day  Rice Moong Dal (Green gram) crystalized rock salt (Saudha Salt) Indian Gooseberry (Amla) Jowar (Sorghum or white millet) Evaporated and condensed water(pure water) Milk Ghee The meat of … More Food that should be consumed everyday – Rice

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