Mindful Sleep

A mindful sleep is the seed of a mindful morning! … More Mindful Sleep

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Mindful Eating 

Image by OpenClipart-Vectors from Pixabay I remember my grandfather peacefully sitting on the ground, sprinkling a few drops of water around his plate and reciting a Sanskrit prayer every time before he started eating. It is now a prevalent culture to have an orientation session before any kind of educational course. Orientation can induce a … More Mindful Eating 

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