Can fear help sometimes? Big fears can help you achieve the incredible! Entertain the fear with a mindful acceptance and see how your fear leads you to ultimate success! … More Mindful Fear
Constant Mindfulness can open our eyes to the magical world around us and turn everyday boring travel to a magical fun-ride! … More On Road Mindfulness
New Mom, esp. stay at home mom’s can become victims of Post-Partum Depression. Mindful cleaning can help them manage the home, the baby and themselves! If you are a new mom feeling starved for help, let me share my experience of mindfulness! … More Mindful Cleaning for Mom and Child
Our mental language can be the biggest trap for us when we combine it with emotions. Emotions make things right or wrong, doable or undoable, wanted or unwanted. Let’s discover the way out of this trap! … More How Language Traps!
Cleaning can be a mindless job for most of us, but not for the cleaning monks! Practice cleaning mindfulness, organize your home, your mind and your life! … More Mindful Cleaning
Let’s walk everyday towards mindful consciousness, peace and joy! Simple and practical exercise for mindful walking. … More Mindful Walking