Ushapaan : Daily Ayurvedic Water Detox

Daily Ayurvedic water detox, Ushapaan is one of the important constituents of Dinacharya! … More Ushapaan : Daily Ayurvedic Water Detox

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Food that should be consumed everyday – Moong Dal

Moong dal or green gram is the second most important food that should be consumed daily according to Charak samhita. There are normally 5 most popular pulses used in cooking – Moong dal(green gram), masur dal(red lentils), tur dal (pigeon pea), channa dal(chickpea) and urad dal(black gram). Ayurvedic features of Moong dal – kashaya(astringent) and … More Food that should be consumed everyday – Moong Dal

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Food that should be consumed everyday – Rice

  Photo by Buenosia Carol on Pexels.com According to Ayurveda, some food items should be consumed every day. Ayurveda divides  Food that should be used every day  Rice Moong Dal (Green gram) crystalized rock salt (Saudha Salt) Indian Gooseberry (Amla) Jowar (Sorghum or white millet) Evaporated and condensed water(pure water) Milk Ghee The meat of … More Food that should be consumed everyday – Rice

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How to Use Ashwagandha

Ashwagandha is one of the wonder herbs of Ayurveda. Some scientific researches have proved it to be very effective for multiple health benefits. But unfortunately, most of the people do not know how to use it. Ashwagandha can be used in many more ways and in multiple combinations according to the individual requirements. Some of … More How to Use Ashwagandha

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ASHWAGANDHA: A perfect health supplement

Ashwagandha – Introduction The Sanskrit word Ashwagandha is made up of 2 words “Ashwa” meaning horse, and “Gandha” meaning the smell. Ashwagandha is a herb native to the Indian subcontinent. It is one of the wonder herbs of Ayurveda. It is a great tonic for the male reproductive system and is compared to Chinese Ginseng … More ASHWAGANDHA: A perfect health supplement

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Good Food and Bad Food According to Ayurveda – Food that should be consumed in miniscule quantities

Food that should be taken in minimum quantity There is some food that can be consumed regularly but only in small quantities or after a short break. Salt is the best example of such food. Too little salt or too much salt, both will spoil the dish. But just the appropriate amount can do wonders … More Good Food and Bad Food According to Ayurveda – Food that should be consumed in miniscule quantities

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Good Food and Bad Food According to Ayurveda – Food that should be consumed rarely II

Food that should be used rarely Food cooked in a mixture of milk and curd/yogurt etc. Cottage Cheese(Chenna) Pork (Red meat) Beef (Red meat) Fish Curd Buffalo meat (Red meat) Urad Dal ( Black gram) Sorghum(Jowar) Continued with Curd Curd / Yogurt Curd here means yogurt. The product made from curdling the milk with an … More Good Food and Bad Food According to Ayurveda – Food that should be consumed rarely II

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