Eating late at night is so common now-a-days that almost 90% of families must be eating around 9.00 pm, mostly without much hunger. Late dinner at night causes majority of lifestyle problems including indigestion which is the root cause of all other diseases. You are the king of your body. Suppose you are the king … More Go Dinnerless !
How to choose the best option for yourself from a multitude of herbal remedies ? There are so many herbal remedies available online that probably one cannot try everything in one lifetime. Besides, there are contradictory suggestions about many things. Some say one should have fruits after food, some advice taking fruits before food. … More How To Chose Your Best Option From Unending List of Herbal Remedies
Mind is like a piece of iron with conflicting thoughts, but becomes a magnet when the thoughts align! … More Development of Concentration
Ayurveda has a concept of Swasthvritta “Sphere of Health “ Let us imagine a sphere of light around us and outside it, is all darkness. This sphere constitutes all the healthy habits and strength of our mind and body. Conceptually, as this sphere diminishes, we become more and more vulnerable to darkness of diseases. We … More Swasthvritta
Sam-Doshaha Sam Agni Shcha Sam Dhatu Malakriyah! Prasann Atma Indriya Manah Swasthya Ityabhidhiyate!! Balanced state of Dosha, Agni (digestive fires), Dhatu (Metabolic essence) and Mal (Metabolic waste) Happy soul, senses and mind constitute the (complete) health Kshetra of Ayurveda and Importance of mind Kshetra means field of Ayurveda, on which it acts. There are 2 … More Ayurvedic Definition of Health
TACH CHAKSHUR DEVAHITAM PURASTAACH CHHUKRAM UCH-CHARAT PASHYEMA SHARADAH SHATAM JEEVEMA SHARADAH SHATAM SHRINU-YAAMA SHARADAH SHATAM BHOOYASH CHA SHARADAH SHATAAT. – Yajur Veda 36:24 Let me live a hundred autumn (Jeevema Sharadahshhatam) Let me see a hundred autumn (Pashyema Sharadahshhatam) Modama Sharadahshatam (Let me enjoy a hundred autumns) ShriNavama Sharadahshhatam (Let me hear a hundred autumns) Ajeethasyama … More Jivem Shardah Shatam
Swasthasya swathya rakshnam, aturashya vikara prashman ch Protect the health of the healthy and also treat disease of the sick The subject or aim of Ayurveda is defined as “KEEPING THE BODY HEALTHY” and treating the ones who fall sick. Let us realize that treatment of diseases is defensive approach as compared to keeping the … More Aim (priority) of Ayurveda
Human body is a very complicated machine that requires regular servicing. Only vitamin pills, exercise and annual health tests are not enough. It faces seasonal changes, stress, lifestyle changes and a lot more; it fights against in numerous infections, trying to keep us alive. Swasthyavritta (Sphere of health) series celebrates the boon of a healthy … More Introduction To Ritucharya