Go Dinnerless !

Eating late at night is so common now-a-days that almost 90% of families must be eating around 9.00 pm, mostly without much hunger. Late dinner at night causes majority of lifestyle problems including indigestion which is the root cause of all other diseases. You are the king of your body. Suppose you are the king … More Go Dinnerless !

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How To Chose Your Best Option From Unending List of Herbal Remedies

  How to choose the best option for yourself from a multitude of herbal remedies ? There are so many herbal remedies available online that probably one cannot try everything in one lifetime. Besides, there are contradictory suggestions about many things. Some say one should have fruits after food, some advice taking fruits before food. … More How To Chose Your Best Option From Unending List of Herbal Remedies

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Swasthvritta

Ayurveda has a concept of Swasthvritta “Sphere of Health “ Let us imagine a sphere of light around us and outside it, is all darkness. This sphere constitutes all the healthy habits and strength of our mind and body. Conceptually, as this sphere diminishes, we become more and more vulnerable to darkness of diseases. We … More Swasthvritta

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