Varsha or rainy season is the time when the digestive fire needs extra protection. Here is what Ayurveda recommends for the rainy season. … More Varsha Ritucharya
Cough is an effort of the body to get rid of phlegm or foreign irritants sticking to the internal parts of throat. Sometimes cough persists for a long time even after the fever or primary infection subsides. Normally it is dry cough that is the most irritating. If you do not want to use alcohol … More 4 Effective Ayurvedic OTC medicines for Cough
Yoga poses which help in pacifying the Vata Dosha which is supposed to be vitiated during the rainy season.
The physiological shock that body receives due to seasonal changes cause seasonal joint pain, flu, body ache and a hoard of other diseases. Change in food habits and lifestyle can help prevent seasonal physiological shock to the body. This systematic change in food and lifestyle is called Ritucharya.
… More Healthy recipes you must have this rainy season! : Part 1
8 Tips to ease joint pain this rainy season ! … More 8 Tips to ease joint pain this rainy season!
The festival of Ramazan is ideal way to detoxify the body and coincides with the most crucial sandhikal of the year. … More Ayurvedic Recommendations For Ramadan Fasting
In earlier times, cloth was used for sanitary protection during the periods. But it serves as more than a sanitary protection; it is also a tool for prognosis of female reproduction and hormonal system disorders. There is a simple diagnostic test for the reproductive health of a lady, based on the type of blood stains … More Use of Cloth during Periods : An Effective Diagnostic Tool
Amrakalpa is the seasonal Ayurvedic rejuvenation therapy especially for summers. The therapy is simple and is based on structured diet of ripe mangoes only. … More Summer Rejuvenation Therapy : Amrakalpa
There was a Real temperature rise in past month (April 2017) as the summer started this year. One morning when I woke up late , after 8 am, I felt like I was having a sun stroke. I haven’t been outside in the sun at all. This was because it was a hot night and … More Ideal Time to Wake Up: Brahma Muhurat
Haritaki or Chebulic myrobalan is one of the most important herbs in Ayurveda. It is said to be as gentle to the stomach, as a mother is to her child. It has qualities to pacify all 3 Dosha, therefore its consumption in different combinations is recommended in different seasons. For the first timer, dosage of … More Ritu Haritaki