How I experienced a complete relief from sinus problem and breathlessness through Dry fasting!!! … More Complete Relief from Mucus Accumulation in Sinuses through Dry Fasting – 48 Hours Ekadashi Observations
Namaste! I have been practicing traditional intermittent fasting as was practiced by my ancestors, to understand its effects and I have come to observe incredible results. It is a saying that Hindu people have thirteen festivals in three days (teen din me terah tehvar). Most of these festivals are associated with some of the other … More My Experience with Ashtami Vrata in Traditional Hindu Intermittent Fasting
Sunbath is not always good! sometimes it can be harmful as well! Find out take of Ayurveda on Sunbath and some authentic Ayurvedic anti-tanning remedies. … More Sunbath Ritucharya and Ayurvedic Remedies for Tanning
Varsha or rainy season is the time when the digestive fire needs extra protection. Here is what Ayurveda recommends for the rainy season. … More Varsha Ritucharya
Cough is an effort of the body to get rid of phlegm or foreign irritants sticking to the internal parts of throat. Sometimes cough persists for a long time even after the fever or primary infection subsides. Normally it is dry cough that is the most irritating. If you do not want to use alcohol … More 4 Effective Ayurvedic OTC medicines for Cough
Yoga poses which help in pacifying the Vata Dosha which is supposed to be vitiated during the rainy season.
The physiological shock that body receives due to seasonal changes cause seasonal joint pain, flu, body ache and a hoard of other diseases. Change in food habits and lifestyle can help prevent seasonal physiological shock to the body. This systematic change in food and lifestyle is called Ritucharya.
… More Healthy recipes you must have this rainy season! : Part 1
8 Tips to ease joint pain this rainy season ! … More 8 Tips to ease joint pain this rainy season!
The festival of Ramazan is ideal way to detoxify the body and coincides with the most crucial sandhikal of the year. … More Ayurvedic Recommendations For Ramadan Fasting
In earlier times, cloth was used for sanitary protection during the periods. But it serves as more than a sanitary protection; it is also a tool for prognosis of female reproduction and hormonal system disorders. There is a simple diagnostic test for the reproductive health of a lady, based on the type of blood stains … More Use of Cloth during Periods : An Effective Diagnostic Tool