Complete Relief from Mucus Accumulation in Sinuses through Dry Fasting – 48 Hours Ekadashi Observations

How I experienced a complete relief from sinus problem and breathlessness through Dry fasting!!! … More Complete Relief from Mucus Accumulation in Sinuses through Dry Fasting – 48 Hours Ekadashi Observations

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My Experience with Ashtami Vrata in Traditional Hindu Intermittent Fasting

Namaste! I have been practicing traditional intermittent fasting as was practiced by my ancestors, to understand its effects and I have come to observe incredible results. It is a saying that Hindu people have thirteen festivals in three days (teen din me terah tehvar). Most of these festivals are associated with some of the other … More My Experience with Ashtami Vrata in Traditional Hindu Intermittent Fasting

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Healthy recipes you must have this rainy season! : Part 1

The physiological shock that body receives due to seasonal changes cause seasonal joint pain, flu, body ache and a hoard of other diseases. Change in food habits and lifestyle can help prevent seasonal physiological shock to the body. This systematic change in food and lifestyle is called Ritucharya.
More Healthy recipes you must have this rainy season! : Part 1

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Use of Cloth during Periods : An Effective Diagnostic Tool

In earlier times, cloth was used for sanitary protection during the periods. But it serves as more than a sanitary protection; it is also a tool for prognosis of female reproduction and hormonal system disorders. There is a simple diagnostic test for the reproductive health of a lady, based on the type of blood stains … More Use of Cloth during Periods : An Effective Diagnostic Tool

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