Use of Cloth during Periods : An Effective Diagnostic Tool

In earlier times, cloth was used for sanitary protection during the periods. But it serves as more than a sanitary protection; it is also a tool for prognosis of female reproduction and hormonal system disorders.

There is a simple diagnostic test for the reproductive health of a lady, based on the type of blood stains on cloth used during the periods.

This blood stained cloth when washed with water should not retain the blood spots. Almost all the blood should be washed away, without leaving any stain. It is important that blood stained cloth should be washed with only plain water. No soap or detergent should be used to clean the stains. Even dry blood stains should be washed away easily. If the blood sticks or leaves large spots, like regular blood, then it is an early prognosis of a disease.

Most women believe that the blood always sticks and form clots because clotting is its normal function. So there should be nothing wrong if the menstrual blood also forms stains on the cloth. But normal menstrual blood is different from the regular blood.

Menstrual blood does not comprise of elements responsible for coagulation. That is the reason that it does not coagulate neither in the body nor outside, thus ensuring smooth liquid flow. There are 3 components necessary for coagulation: prothrombin, thrombin and fibrinogen. They ideally should be absent in the menstrual blood. Instead menstrual blood contains many constituents which keep the blood thin. A large amount of anticoagulants are normally released during the flow of menstrual blood to prevent the clotting.

Stains formed on the cloth register the abnormal presence of coagulants in the menstrual blood, which if unchecked, set the stage for formation of clots later. They also indicate low supply of anticoagulants during the menstrual flow, inadequate to check the formation of the clots.

What are the diseases possibilities if the stains are formed on the cloth during menstruation?

  • The next stage after stains is the clots, which grow in size and number if unchecked.
  • Anaemia is another possible outcome.
  • The stains also indicate an environment inviting for the uterine fibroids to be formed. Stains and clots indicate the excess of Kapha metabolism in the body, which encourages abnormal solid formations like tumours (fibroids) in the body.
  • The stains are also an indication of the start of hormonal misbalance, which creates disharmony in entire reproductory system. It can lead to miscarriages also.

The value of prognosis is for early prevention of the disease. Therefore if you are finding major stains on the cloth used during the menstrual period, please use the following general blood cleansing treatment.

  • 10 ml of Dashmooladi Kwath empty stomach early morning.
    • If you practice drinking large amount of water early morning, take the medicine after ½ hour after drinking water for best results.
    • There should be no food intake for next ½ hour after taking the medicine for best results. However kindly continue the medicine with food if the above rule is inconvenient.
  • 10 ml of Ashokarishta after lunch.
  • 1 Tsp of Triphala with water before bed. ( Triphala is a renowned medicine for constipation, but it works even better as a blood cleanser.)

Yoga is has amazing results in regaining mental physical and mental health.

5 Recommended and easy to practise Asana for healthy reproductive system are :

  • Shavasan
  • Bhujangasana
  • Balasana
  • Pachimottanasana
  • Baddha Konasana

For more details on asana on female reproductive health, please go to following links :

For personalized preventive treatment according to Prakrati(body constitution) please contact on Kanikaverma625@gmail.com.

Jivem Shardah Shatam!

Summer Rejuvenation Therapy : Amrakalpa

Amrakalpa :

Amrakalpa is the seasonal Ayurvedic rejuvenation therapy especially for summers. The therapy is simple and is based on structured diet of ripe mangoes only.

Medicinal properties of Mango

Properly ripened mango is vatahar (balances vata), increases muscles, potency and strength. These are the very qualities that we need in the food for a summer rejuvenation therapy.†††

Why Amrakalpa?

State of Dosha : Vata get accumulated , pitta is stabilized, and kapha is normal.

In summer, there is more heat in the external environment, so the body changes the internal heat to kinetic energy in order to maintain a balance. Therefore there are less chemical reactions; less digestive juices are made, less hunger, less food intake and therefore less digestion, which helps to prevent extra heat generation through digestion. Instead there is more water intake and the glands like sweat glands are working faster across the surface of the skin. Skin is the largest organ and it adjusts the excess kinetic energy to continuously sweat and maintain the temperature all over the body. The inertia of this cooling mechanism is the accumulation of Vata.

Please refer to below link for effects of summer on body :

Effect of Ritu (seasons) on Dosha

Dosha and Body State in Seasons

Body strength, immunity and digestive power are low and body is in mode of heat riddance. The blood vessels stay dilated, sweat glands work over time to produce the cooling effect by evaporation of sweat.

The major role of Amrakalpa is in prevention of accumulation of excess vata in the body. Apart from it, it prevents toxin generation due to heavy meals, keeps the body well hydrated, cleanse the inner layer of intestine, allows a holiday to liver from removing digestive waste. Liver thus can focus on deeper cleaning of blood.

Vata accumulated during summers causes diseases in the rainy season. If it is balanced by amrakalpa in the summers, the seasonal disorders of the rainy season can be completely prevented.

Appropriate Time

Summer starts from lunar months of Jyestha (22 may – 21 jun  and Ashana (22 jun -22 Jul). The two Sankranti in this duration are Mithuna (14 jun) and Karka Sankranti (16 jul). Vasant Grishma sandhikal is from approx. 14th may to 14th jun.

Ritu Calender

Sandhikal is joining period of two seasons and the time when body is most vulnerable to diseases because of changing weather and corresponding shift in body metabolism.

Sandhikal

Sandhikal Calender

The rejuvenation therapy should be started ideally after the primary sandhikal (1st  and 2nd  weeks of the season), i.e from 14th may to 14th Jun.

This the time for availability of the best fruits of the season as well.

Phases

Amrakalpa has 3 phases – Ascending , following and descending. Ascending and descending  phases should be same in order to prevent any dietary jolt to the body.

Ascending Phase

In the ascending phase, the regular diet is gradually replaced by the fruit diet. First the dinner(if any; Go Dinnerless !) should be replaced completely by mangoes, then the lunch and finally the breakfast.

While changing a meal, ideally it should not be changed completely in one day. For example, while changing the breakfast, the mango should be taken as 1/4 part of the meal on the first day, 1/3 part on the second day, 1/2 part of the meal on the 3rd day and full mango meal on the fourth day. Idea is to give ample time to stomach to adjust to the diet change. This transition should be complete in the ascending phase of Amrakalpa.

Following Phase

Following phase should consist of only mango diet in all meals.

Descending Phase

Descending phase transition should start with the breakfast. You should start taking light meals (corn flakes and milk, roti etc.). Descending phase is more critical than the ascending phase because the intestine has gotten used to very soft, pulpy food. Also because of low digestion pressure, it was able to discard its hard dead cell lining or waste material sticking to it. It is now purified. But sudden exposure of heavy, spicy food to it, after the following phase will lead to complications like dysentery. Therefore start the descending phase by replacing the dinner first. After dinner, lunch and breakfast should be changed respectively.

Please find the different possible  durations of Amrakalpa according to individual convenience.

Here is a diet chart reflecting indicative dietary changes during Amrakalpa

Amrakalpa Dietary Change

Duration

Amrakalpa ideal duration is 31 days. Dividing it in 3 phases, ascending phase should contain 10 days, following phase 11 days and descending phase 10 days.

If you want to shorten the amrakalpa therapy , first cut down on the following phase to a minimum of 1 day. Therefore the total duration would be ascending – 10, following -1 , descending – 10 days. For further reduction in duration, first cut down on the ascending phase and then descending phase consecutively, because descending phase is more important than ascending phase.

Amrakalpa below one week will not be very effective; however it can be tried with no harm.

Amrakalpa Duration

Precautions

It is very important that the oils and spices are used in minuscule quantity during the descending phase as the mucus lining of the intestine is cleared and it is like that of a baby after the following phase. Use of spices and oil will irritate the bowels and might lead to dysentery.

During observance of Amrakalpa, the person should not be subjected to extreme heat or cold, hard work, excessive sweating, excessive exposure to sun or wind, stress , sorrow, drinking alcohol or sex for ideal results. One should stay indoors in air conditioned environment.

Amrakalpa is supposed to strengthen the body, so why so many restrictions during following it ? it is because during any kind of kaya kalpa (rejuvenation therapy) the body is in transformation state. It is like a newly made wet earthen pot, even a little scratch will make a permanent mark on it. Therefore, for best results, body should be well guarded from external damaging factors.

Best Wishes !

Ideal Time to Wake Up: Brahma Muhurat

There was a Real temperature rise in past month (April 2017) as the summer started this year. One morning when I woke up late , after 8 am, I felt like I was having a sun stroke. I haven’t been outside in the sun at all. This was because it was a hot night and probably my water intake was low whole day.

Sun rays are almost perpendicular to the earth during summers. Besides, the infrared and the ultraviolet rays affect you even when you are indoors. The amount or density of sun rays is more and the angle of sun rays is almost perpendicular at the summer time. As a result, the environment is rarefied, so that the rays penetrate it without any hindrance.

Sun rays kick start our metabolism, starting with the lungs. The Brahma Muhurat or the transition time between night and daybreak is the time most of the organs of the body start waking up. This is like getting ready for your office. During sleep, most of the body relaxes and the maintenance and repair system works. After we wake up, attend nature’s call, brush our teeth, have bath, have breakfast and plan for the day. Then we are ready for the day. Body does the same, provided it is given proper time.

Early morning body removes garbage. The garbage or the faces is a source of heat for the body. It produces heat as it rots. It also attracts diseases causing germs. The body temperature at Brahma Muhurat is the best for faces elimination because it is properly formed after adequate water absorption and ready to move out. Large intestine is like a suction pump for water, which sucks water from the excreta. This water is used for multiple purposes, esp.,maintaining body temperature. After the daybreak, as the environmental temperature rises, more water is lost in the temperature regulation process. If feces stays for long time in large intestine, it keeps losing water, gradually dries and becomes harder. It becomes difficult for the army of tiny cilia or the peristaltic movement in the intestine to push out the hardened stool. Early morning, however, the metabolism and the resulting temperature of body is less and the stool is not hardened. This is crucial for people having frequent constipation. They should check if they are waking late or after sunrise regularly and try to change the habit.

In a healthy body, excretion is the first instinct after waking up because Apana vayu (Nervous control of excretion process) is stable in the body. Like the way we clean ourselves or our house in the morning, the body also cleanse itself in the morning. If apana vayu is unstable or vitiated by excess,  then there will be no urge of excretion in the morning because excess vata , instead of moving excreta downward( which is the normal course), will dry it up. Some people receive nature’s call after breakfast. Digestion initiated after eating generates heat. The heat balances the excess apana vayu, which starts it’s natural work. Some people clear their stomach only after morning tea. Some are not able to defeacate for some days altogether or without the help of some artificial method or medication.

Besides all 3 dosha are balanced at the time before daybreak. It means that body is fresh, repaired and cleaned. It is like a car fresh from service center. Our body goes to service center every night ! A bath at this time will prepare the body for a rise in temperature in the daytime. Also it increases the blood circulation. It serves as an biological alarm to the body organs to wake and get ready. By the time sun is in the sky, body is well prepared for the day.If you wake up with the alarm, you have ample time to get ready for your work. You can have a bath at leisure, dress yourself properly, review your days plan and drive comfortably to your workplace. But what if you don’t wake up with the alarm or if there is no alarm ? You will have to rush or skip your breakfast, dress haphazardly and rush to your office. Trust me, you might not have a very productive day at office in the later case.

It is important to set the alarm at the right time so that there is enough time for preparation. Similarily, Brahma muhurat is the right time for bath. Body organs are gradually completing or postponing their repairs and gearing up for days work. The stomach should be ready to digest when you eat, the muscles should be ready to move when you want and the brain should be ready to think before the day starts. The increase in blood circulation is like a internal bath for the organs. It removes the physiological debris, high respiration rate provides more oxygen to the waking organs, reduces temperature of the body resulting in increased blood circulation.

The type of bath is even more important than the time of bath. Type of bath is dependent on the Constitution, body condition and time of the day. However , bath in Brahma muhurat is blessed with ideal body condition( completion of digestion, body repairs and removal of organic debris and co2 from muscles) and ideal external and internal temperature. External temperature in Brahma muhurat is neither too hot nor too cold, same goes for body temperature in normal conditions. It is good to have bath at this time for all types of prakrati or Constitutions.

For vata dominant people, normal or warm bath is recommended. For pitta dominant people, normal or cold bath is recommended. for kapha dominant people, warm or normal bath is recommended. Seasonal temperature fluctuations are pivotal factors to decide the best option of the above 2 recommendations. However , the logic of having a late bath in winters does not actually works. For best health results, better have a hot bath in Brahma muhurat in winters rather than having a late normal water bath. Pitta people can have a cold water bath as well in winter, but it might not suit everyone.

According to my personal experience, when I started having early morning bath, I could feel a difference. In summers, I would feel hot even after having bath many times , if I woke up late. But after having an early morning bath, my body will adjust better and I would be more comfortable in same temperature that used to make me uncomfortable. Probably, early morning bath adjust your body’s temperature controlling mechanism to a minimum standard of efficiency. Or the temperature control becomes more effective because of early prevention of heat.

However, whatever the cause may be, positive results are definitely visible. So please try and experience it once. Start by early morning bath once a week, bath before sunrise. Even one time in a week will positively affect your health.

Best wishes !

Ritu Haritaki

Haritaki or Chebulic myrobalan is one of the most important herbs in Ayurveda. It is said to be as gentle to the stomach, as a mother is to her child. It has qualities to pacify all 3 Dosha, therefore its consumption in different combinations is recommended in different seasons.

For the first timer, dosage of Harad (common Hindi name for Haritaki) in each combination should start with ½ tsp and taken to one tsp, according to the comfort of consumer. Test intake of Harad from ½ tsp to 1 tsp for the first week. Take ½ tsp for first 4 days then increase to 1leveled tsp for next 3 days.

When you are comfortable with 1 tsp of Harad, then you can start with the Ritu Haritaki routine.

Ritu Haritaki Seasonal Combination

ऋतु हरीतकी: सिन्धूत्थ शर्करा शुण्ठी कणा मधू गुडैः क्रमात् ।

 वर्षादिष्वभया प्राश्या रसायन गुणैषिणा ॥३४॥ 

Ashtang Hridya – Nidan Sthana

Winter

+Pippali (Long Pepper)

Spring

+Kshudra Honey

Summer

+Fresh Jaggery

Monsoon

+Sendha Namak (Rock Salt)

Autumn

+Sugar Candy

Early Winter

+Sounth (Dry Ginger)

Sexual Orientation During The Seasons

Sex is a factor of Vata. It increases mainly Vata in the body, increases Pitta to a small extent and reduces the effect of Kapha. Therefore sexual intercourse is highly recommended in cooler seasons in Visargkal, whereas it is not recommended in the hotter part of the year. Medium involvement in Shishir (late winter) and Vasant (spring), Varsha(rains) and very little or no sex is recommended in summers.

Same goes for physical exercise and lot of brainy work.  This is true for all 3 Prakruti prominence types.

Introduction to Ritucharya

Effect of Ritu (seasons) on Dosha

The comments according to Prakruti indicate the Ideal frequency of sexual intercourse during the respective seasons. However one should decide the frequency based on his body strength, presence of diseases and mental satisfaction. Overall essence of this practice is to protect and increase the momentum of body metabolism. Personal happiness, as stated earlier, is of paramount importance in order to ensure the physical health. Therefore nothing should be practiced forcefully.

The following table shows a healthy approach for sexual intercourse during the seasons.

Sex Orientation According To Ritucharya 

Healthy Sleep Patterns During The Seasons

Sleep is considered to be a vikara (defect) is not supposed to be there in condition of the an ideal body, where there is no hunger, digestion or physiological wear and tear in the body. According to Ayurveda, body is considered capable of absorbing direct energy from sun, just like mobile or laptop, like the way our body synthesizes vitamin D; which was the concept behind morning and evening sun worship 🙂

But since we eat and produce digestive waste and toxins, do physical and mental work; we have Vata accumulation in the body (can be understood as formation of lactic acid after physical labour, which is removed while resting.). Therefore sleep is indispensable for us.

It is said that only a person with clear conscious has peaceful sleep. Not only peaceful and deep sleep, his mind is always free of conflict and stress. As discussed earlier, our body is an extension of our mind. So the state of mind is reflected in the body.

Sleep reduces metabolism, both in terms of physical labour and bio chemical reactions in the body. It increases inertia, stability and has a cooling effect on the body.

Do Never Sleep Hungry

When the external environment is cold, the body needs to maintain the temperature either by physical labour or by the heat of digestion. There is no option of physical labour during sleep. So body burns the ingested food. If there is no food, body burns the stored fat. Practice of going to sleep empty stomach reduces the insulation benefits of the fatty layer gradually. This is particularly dangerous in the cold seasons. Therefore it is said that one should not go to sleep empty stomach, esp. the lean ones. Practice of going to sleep hungry is not good for fat people either since it increases Vata effect. When you start to sleep hungry, the first few days body secretions burn the stomach walls. In Pitta people, the secretions are strong enough to initiate stomach ulcers. Later the body adapts to the external low or zero food input and reduces the digestive secretions. This reduces the capacity to digest at the particular time when you skip the food and weakens the overall digestion. Body gets the indication that when it is hungry, it might not get the food; and makes abnormal modifications in its digestion process to accommodate hunger periods.

 

Seasonal Sleep Requirements

 

During Visargkal – Varsha, Sharad and Hemant, the nights are longer than the days so the amount of proper night sleep is ample for a healthy person.

The rate of metabolism should be kept high in these seasons to help the body get enough heat from body activity or digestion.

Sleeping in daytime will slows the metabolism and body might reduce the heat distribution to certain parts. This might vitiate Kapha and may cause drowsiness, uneasiness or headache. It will make fertile ground for development of other Kapha disorders ranging from common cold to sinusitis in the long run, depending on the Prakruti of the person.

Therefore day sleep or afternoon nap should be avoided during these seasons.

Also according to terrain, people in cold or hilly areas should not sleep in daytime normally.

Places close to equator, where the duration of days and nights do not change significantly with the seasons, afternoon nap is a very healthy thing.

The recommended afternoon nap should not be immediately after the lunch. Please ensure a gap of ½ hour (Pitta) to 1 hour(Vata, Kapha) between the lunch and the nap.

The sleep habits can balance as well as vitiate the Dosha physiology during different seasons.

Ideal Sleep Pattern according to seasons and Prakruti

Hemant (fall)

In this season, the body gets ample rest at night, so no need for afternoon nap.

Vata – no sleep in the daytime, unless extremely tired

If you sleep, sleep duration should not be longer than 1 hour

No sleeping in evening after 4 pm

Same for Pitta

Sleep strictly prohibited for Kapha Prakruti

Shishir (winter)

Kapha vitiation in this season invites maximum possibility of common cold, cough etc.

One should not drink cold water if you are thirsty in the middle of the night, esp. Kapha people. Prefer using warm water stored in thermos.

Day sleep is a complete no unless you are very sick, because it will decrease metabolism and heat production make your body more susceptible to cold and coughs.

So sleep pattern for all Prakruti is same as Hemant

Vasant (spring)

Uttarayan starts with spring and the days start getting longer, following the Sandhikal practices (discussed in Sandhikal Chapter) you should gradually move the body towards afternoon nap. It depends from person to person, but slightly lying down for 15 min. rest instead of proper sleep in afternoon, is a good start for a healthy person.

Kapha gets vitiated during spring. The body is changing the metabolism pattern according to the season as discussed earlier. Therefore sleep pattern according to the Prakruti is :

Vata : ½ hour rest in normal conditions

Pitta : ½ hour nap in normal conditions

Kapha : 15 min to ½ hour rest in normal conditions

Common sense applies everywhere, so if you are sick and need rest then you should sleep as much as your body requires

Grishma (summer)

Now the days are actually longer than the night so the rest required by the body is not fulfilled by night’s sleep. Also if it is very hot in the daytime, then afternoon sleep reduces the metabolic rates, also the heat production by the body.

2-3 hours’ sleep in afternoon is good if possible. Otherwise for office people, a light stroll is better which prevents you from being sleepy. Also the metabolism of people with sitting jobs in ac rooms does not require much sleep 😆

However if you are in sales job, you should have some rest time in afternoon, sitting.

Again the people in hill stations like Kashmir will do well with no nap or 1/2 hour nap; where as in people in Chennai can sleep from 2-5 pm if possible.

All Prakruti people benefit from this nap according to their need. But there should be no sleep in the evening time.

 

Varsha (Rainy season)

The temperature shift is very rapid in this season; the body and digestion is weak. And there is Vata vitiation as discussed in Effect of Ritu (seasons) on Dosha. This is the time to strengthen the digestion for next season and build overall body strength. Because of vata disturbance, so it is very important that you do not sleep immediately after taking food at night, because that will slow the digestion process and start fermentation, which will make you disposed to gas problem, acidity and constipation.

Gradually reduce the sleep from the summer duration to a slight rest by the time Rains start. Sleeping in daytime is prohibited in Varsha.

The sleep reduction completely depends on the strength and requirements of individual. Follow basic sleep schedule and make sure that you reduce your sleep to nil by the time Sharad sandhikal ends.

Sharad (autumn)

Sharad has Pitta vitiation which sleep can pacify as it has a cooling effect and reduces Vata and Pitta.

Vata: ½ hour rest in normal conditions

Pitta: ½ hour nap in normal conditions

Kapha: 15 min to ½ hour rest in normal conditions

Same for Pitta

Sleep strictly prohibited for Kapha Prakruti

Good Sleep Tips

  • Always keep a gap of minimum1 hour between meal and sleep, that means you should not sleep before 1 hour after meal, however it is not necessary vice versa
  • Also walking 100 steps after dinnerhelps in better digestion and significantly prevents gas trouble.
  • Beforegoing to sleep, you can try 5 min meditation or yoga nindra exercise for quality sleep.
  • Do not sleep during the transition period of daybreak or evening, esp. evening.
  • Ideal adequate sleep time is from 10 pm to 6 am. All Prakruti people should follow this.
  • Best time for deep sleep is from 12 am to 4 am and it must not be missed. This is minimum sleep you should have everyday

Who should sleep in day time in all seasons

Below is the list of types of work or engagements, which might weaken a person. A person weakened by excessive activity of this kind, can sleep in daytime if required, in all seasons.

  • Person weakened by
    • Excessive singing (professional singers)
    • Excessive study (Students who do night study)
    • Drinking (sleep eliminates the effect of liquor to a large extent)
    • Excessive vomiting, loose motion etc
    • Panchkarma
    • Carrying load (Manual workers with heavy manual work)
    • Excessive walking
  • Patients of indigestion
  • TB Patients
  • Feeble, very thin
  • Old
  • Children
  • Patients of Diahorrea, stomach ache
  • Patients of Asthma, Hiccups
  • Patients with wounds due to fall or accident
  • Mentally disturbed
  • Tired due to journey or sleepless night
  • Tired due to excessive anger, grief or fear
  • Used to sleeping in day( Satmya)

Who should never sleep in day time

  • Obese
  • Ones consuming very oily food
  • Kaphaj Prakruti people
  • Patients with Kaphaj diseases

 

Indicative sleep pattern according to seasons and Prakruti

 

Asana According to Seasonal Ritucharya

Exercise routine or Asanas form an important part of healthy routine. But the relative strength and requirements of the body changes through the seasons.

Effect of Ritu (seasons) on Dosha

Dosha and Body State in Different Seasons

Please find the Indicative list of Exercise Routine according to the seasonal changes.

Exercise Routine According to Seasonal Ritucharya

This list indicates the best and must include asana for the respective season and Prakruti. It does not mean that you should not do other asana.

Important recommendations on exercise routine are:

  • Keep shorter period of exercise with less exerting exercises during summer and rains, longer during autumn, winter and fall.
  • Focus more on yoga and breathing exercises during the summer and rains, as they are easy to do and do not put extra load on temperature maintenance system of the body.
  • For mental health, meditation should be essential part of daily routine.
  • Try to have food sitting on the ground, in sukhasana or vajrasana.
  • After eating food, sit for some time (5-10 min) in Vajrasana.
  • Sharad is the ideal time to start body building, which can be continued throughout the year in a regulated way.
  • Shavasana should be done at the end of any exercise, to bring back body to the normal metabolism rate.
  • Yoga Nindra is very effective for all Dosha and should be practiced daily, before sleep preferably.

There are multiple good websites to find the relevant yoga poses. Some suggested websites are–

List of asana – Wikipedia, the free encyclopedia

List of Yoga Poses | Step-by-Step Instructions for Asanas – Yoga Journal

Complete List of All Yoga Poses And Asanas | Workout Trends

Morning drink according to season and Prakruti

Best time to wake up is before sunrise. It is like to be prepared for the show before the spotlight falls on you.

This is true for all Prakruti and seasons. Before sunrise the Dosha or body metabolism is in an ideal balanced state. Our body is almost like the body of a new born, after the night long internal cleansing and detoxification of the body organs.

Kapha Dosha is easily vitiated in people who sleep late in the morning.

After waking up in the morning, people of all prakruti should drink 2-5 glasses of water according to individual capacity and comfort. Vata and Kapha prakruti people should take normal or lukewarm water according to the season. It is like washing your intestine in the morning before food enters it.

Unless you are hungry in the morning, you should have a drink as the first food intake and not solids, just like a new born. An appropriate drink will rinse away all unwanted elements from your intestines and balance any vitiated dosha. If you are hungry, definitely you should have something to eat as well. Otherwise eating should begin with proper breakfast, after sunrise. Sun influences our bio rhythm and affects digestion.

Below are multiple options for morning drink. One should experiment and choose the one which suits her/him the best

Please find the link below for Table containing indicative list of morning drink options according to seasons.

Indicative List of Morning Drink According to Prakruti and Season

 

Use of Seasonal Fruits and Vegetables

According to Ayurvedic literature, fruits and vegetables grown in other than their natural season should be completely avoided. Every fruit or vegetable has a natural growth duration and environment from which it derives its natural properties and constitution. A fruit grown in unnatural duration and unnatural environment will have unnatural properties, which might not be beneficial for the body.

Let us take the example of construction of a house. If appropriate time is not given to the construction ingredients to settle, the building will be completed fast but it will be frail and unsafe to stay in.

Besides seasonal fruits meet the natural demands of the body in their respective season, for example consider the fruits of summer – watermelon, litchi, mango etc. All summer fruits are juicy and help in maintaining the water and electrolyte balance in the body, which is much required due to continuous loss of water through perspiration in summers.

Nowadays fruits and vegetables are semi grown and unnaturally ripened, by exposing them to chemical compounds. Such products might have a very attractive external appearance, but they bring comparatively low amount of nutrition to the body.

In Ayurveda, the ease of digestion and absorption of a food item is more important than the amount of nutrients chemically present in it. For example, we need iron but we cannot eat iron bar or plain iron powder, because its digestion and absorption is impossible in our body.

Similarly fruits, vegetables or grains grown unnaturally, (these include products grown by using chemical growth promotors or genetically modified products.) are Guru or heavy to digest and absorb. On the other hand, due to incomplete digestion, they might putrefy and produce toxins in the body.

Therefore use only seasonal fruits and vegetables, organically grown if possible. Here is a link to the indicative list of seasonal fruits and vegetables.

Indicative List Of Seasonal Fruits

Indicative list of Seasonal Vegetables

 

Qualities of an Ideal Meal

There are certain qualities that a meal must possess. Food devoid of all these qualities must be avoided. These qualities are stated below according to their priority.

Warm

Warmth ignites and aides the digestion process, which is like slow chemical based disintegration of the ingested food. Optimal temperature is crucial for proper functioning of digestive enzymes. Extra warmth can be done away with through blood circulation, but extra heat required for digestion takes long time to build if the food is cold. Warmth helps to digest even if the food is not tender, improper food, eaten improperly and in excess amount. Therefore warm food is the most important factor.

Warmth also triggers the taste buds. Even not very palatable food becomes bearable when it is served warm. It pleases the mind, which is another vital aspect of food. Fumes of warm food excite the sense of smell and increases salivary secretions.

Warmth relaxes the muscles of the alimentary canal and melts the mucus lining to ensure smooth passage of the food.

Warmth pacifies Vata and Kapha metabolism (excess motion or excess inertia) and promotes Pitta( transformation process). Both excess Vata and Kapha hinder the digestion process; excess Vata may cause gas trouble, pain due to tensed muscles or dryness, similarly Kapha can cause constipation and heaviness.

So Eating ice cream is not great, esp. for Vata people!

Snigdha

Snigdha has 2 meanings –  1)  Made with love , 2) tender with moisture or oil

Food should be made with love and eaten with love! Everything has certain vibrations, positive or negative. Therefore food offered in Temples is called Prasad, ideally it is purified with positive feelings like happiness, gratitude, humility and love.

Also it is said that one should not eat in places where the food is not offered or cooked with love. That ways, you also ingest the negative vibrations along with food.

That is why taste of food cooked by mother in early years, lingers in the memory of a person throughout the life.

Also food should not be very hard or dry. The amount of moisture in the food helps the intestines to move the food easily, very hard pieces of food might hurt the inner linings of the intestine. It is easier for the digestives juices to penetrate moist food

In proper proportions

According to Charak, the stomach should be filled 1/3rd with food, 1/3rd  with water and 1/3rd  with air to ensure proper movement of food in the stomach. Therefore we should stop eating when a little hunger is still left. One should not feel heaviness in the body after a meal.

According to Chakrapani (Ancient Commentator of Charak) one should include 175 gm. of grains, 40 gm. of soup (fluids) and 80 gm. of meat in a complete meal.

Eaten after complete digestion of previous meal

If the food is eaten before the previous meal is completely digested or without proper hunger, then the digestion capacity gets weakened. The digestive juices, ample to digest the next meal, take some time to get regenerated in their respective organs. Meals taken without the proper secretion of digestive juices, leads to improper digestion. Hunger signifies that the digestive juices are fully restored and have already started working in the stomach, and therefore it is best to eat only when hungry. Scientifically it is said that the food gets digested in 4-6 hours but every person is different and there are various factor governing the hunger and digestion capacity ; like age, physical activity, last meal, daily routine and Prakruti etc..

Improper digestion has 2 aspects: Insufficient digestive juices and delay in digestion because of other factors like heavy food, cold food, excess quantity or improper timing. Insufficient juices lead to incomplete disintegration of food. Since the food reaches a certain point in digestion and is sent to the next stage only after the reaching a certain level of disintegration, insufficient juices causes delay by stagnation of the food at one point. Also they are not able to prevent the purification of the food inside the body, which causes gas trouble and many other problems.

Therefore meal should be taken punctually, it helps your body to tune itself to your time table. The body can plan the digestion and other activities. Besides, more importantly, you should eat only when hungry and as much as hunger permits.

 

Compatible to the body (viryavirudha)

One should check for any allergies towards any food item. Some people are allergic to dairy products, some to eggs, some to certain fruits or vegetables or grains. For example, wheat causes allergies because of gluten contents.

According to Charak, each substance is digested in a different way in the intestine or each substance react differently to the digestive juices. Because of different Prakruti of individuals, the same substance might be digested, absorbed and effect the body in different ways.

In an agreeable place with good facilities

It is very important to have clean surrounding for a meal as insects might contaminate the food. This is very basic. Charak uses the word “ Priya” meaning the one you love. One should have food in the place which is loved by the person, place decorated according to the taste of the person, with friends or loved ones if possible, with appropriate resources.

Charak also stresses the importance of feeling gratitude, contentment and happiness during the meal, even if it is not great food. If you don’t like the food, you can leave it but preferably should not eat with a distressed mind.

Not consumed very fast

Digestion of food starts in the mouth as saliva mixes with the food. Also food gets broken into smaller pieces by chewing, which increases the surface area for further digestion of the food. People who swallow the food few seconds after putting it in their mouth, ensure improper digestion and thus incomplete absorption of nutrients. Such people even on consumption of a balance diet, might have deficiencies because of low absorption.

 

Also chewing for some time helps you feel the taste, texture and smell of the food. If you take interest in your food, it will reduce other stresses while eating. Also the food eaten with pleasure nourishes the body better.

Not consumed very slow

Some people have tendency of thinking or doing other things at the time of eating. Some chew unnecessarily for a very long time. They get the feeling of boredom or the hunger is no more after sometime. So these people might have poor intake of food.

According to Prakruti, normally Kapha Prakruti people or even Vata Prakruti people might face this problem. Pitta Prakruti people, in normal condition, have good hunger and good concentration.

Slow eating is esp. not good in the cold seasons of the year since less food intake might lead to various digestion problems as discussed earlier.

Eaten without talking or laughing

Talking or laughing might lead to food entering the air passage, which is lethal.

According to the body requirements and interest

This is the last factor mentioned, which signifies that it is the most dispensable one, but at the same time, if convenient and affordable, one should always have tasty food, cooked well with nice fragrance and beautifully presented. The point is that the unhealthy/cold/very dry food, even if tasty and good looking, should not be given preference according to the earlier mentioned factors.

There are preachers who say that you should have control over your taste buds. And in order to ensure this, they insist on eating tasteless food, which is a wrong approach. Eating bad food increases craving for good food. And good food is body’s natural requirement, because good food positively affects not only body but also the mind.

Food consumed without following any of the above guidelines creates “Aam” or toxins in the body.