Asana According to Seasonal Ritucharya

Exercise routine or Asanas form an important part of healthy routine. But the relative strength and requirements of the body changes through the seasons. Effect of Ritu (seasons) on Dosha Dosha and Body State in Different Seasons Please find the Indicative list of Exercise Routine according to the seasonal changes. Exercise Routine According to Seasonal … More Asana According to Seasonal Ritucharya

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Use of Seasonal Fruits and Vegetables

According to Ayurvedic literature, fruits and vegetables grown in other than their natural season should be completely avoided. Every fruit or vegetable has a natural growth duration and environment from which it derives its natural properties and constitution. A fruit grown in unnatural duration and unnatural environment will have unnatural properties, which might not be … More Use of Seasonal Fruits and Vegetables

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