My Mindful Cooking

Mindful Cooking – the meditation that produces soulful food!


Mindfulness : A way to experience life every second!

Satvavjay : Ayurvedic Psychotherapy

Do you know that Ayurveda has a separate discipline called Satvavjay, a parallel science to modern psychotherapy? Let’s explore together the incredibly diverse and effective Ayurvedic mental treatment and how we can benefit from it.

What is the best Ayurveda treatment for weight loss or maintenance?

The most sensible Ayurvedic approach towards a sustainable weight loss, a must read if you regain weight again and again!

Crucial Reason Behind Weight Gain: Real Case Discussion

The Original Health Query I am eating a lot! Food that are not health at all: chocolates, candies, fast food, hamburger, and I am feeling this urge to eat all the time. I can’t tell you that this is making me feel bad, I am feeling so happy and realized when eating these things, specially chocolate.Continue reading “Crucial Reason Behind Weight Gain: Real Case Discussion”

The Hidden Cause Behind Low Concentration

Do you know the hidden yet the most crucial reason behind low levels of concentration? Check this post to know more about it!

How stress kills your body

Stress kills and it kills thoroughly, making our entire body hollow. Let’s see how we can prevent this.

Mindful Fear

Can fear help sometimes? Big fears can help you achieve the incredible! Entertain the fear with a mindful acceptance and see how your fear leads you to ultimate success!

On Road Mindfulness

Constant Mindfulness can open our eyes to the magical world around us and turn everyday boring travel to a magical fun-ride!

Mindful Cleaning for Mom and Child

New Mom, esp. stay at home mom’s can become victims of Post-Partum Depression. Mindful cleaning can help them manage the home, the baby and themselves! If you are a new mom feeling starved for help, let me share my experience of mindfulness!