How Language Traps!

Our mental language can be the biggest trap for us when we combine it with emotions. Emotions make things right or wrong, doable or undoable, wanted or unwanted. Let’s discover the way out of this trap! … More How Language Traps!

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Mindful Eating 

Image by OpenClipart-Vectors from Pixabay I remember my grandfather peacefully sitting on the ground, sprinkling a few drops of water around his plate and reciting a Sanskrit prayer every time before he started eating. It is now a prevalent culture to have an orientation session before any kind of educational course. Orientation can induce a … More Mindful Eating 

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Mindfulness: Be here!

Our lives are normally compartmentalized into separate slots for doing different things. For example, there are slots for work, entertainment, daily chores etc. and therefore most of the spiritually inclined people or the ones looking for peace in life have another slot – a slot for meditation. This book is meant for everyone, but people … More Mindfulness: Be here!

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Migraine in Ayurveda

Migraine is a severe disorder without a permanent cure according to modern science. The exact mechanism of a migraine is unclear. However, it is co-related with abnormal brain activity. Migraine attacks may be triggered by any of the following: Hormone disturbances Irregular sleep patterns Alcoholism Exercise or other physical stress Loud noises or bright lights … More Migraine in Ayurveda

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Rock Salt in Ayurveda

Rock salt is called Saindhava lavana in Sanskrit. It is another name for Himalayan pink salt. The name “saindhav” is derived from the sanskrit name of the river Indus – Sindhu. Therefore the salt that is found in the Indus region was called saindhav lavana. It is also called pink salt as the salt crystals … More Rock Salt in Ayurveda

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