How to Use Ashwagandha

Ashwagandha is one of the wonder herbs of Ayurveda. Some scientific researches have proved it to be very effective for multiple health benefits. But unfortunately, most of the people do not know how to use it. Ashwagandha can be used in many more ways and in multiple combinations according to the individual requirements. Some of … More How to Use Ashwagandha

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ASHWAGANDHA: A perfect health supplement

Ashwagandha – Introduction The Sanskrit word Ashwagandha is made up of 2 words “Ashwa” meaning horse, and “Gandha” meaning the smell. Ashwagandha is a herb native to the Indian subcontinent. It is one of the wonder herbs of Ayurveda. It is a great tonic for the male reproductive system and is compared to Chinese Ginseng … More ASHWAGANDHA: A perfect health supplement

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Good Food and Bad Food According to Ayurveda – Food that should be consumed in miniscule quantities

Food that should be taken in minimum quantity There is some food that can be consumed regularly but only in small quantities or after a short break. Salt is the best example of such food. Too little salt or too much salt, both will spoil the dish. But just the appropriate amount can do wonders … More Good Food and Bad Food According to Ayurveda – Food that should be consumed in miniscule quantities

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Good Food and Bad Food According to Ayurveda – Food that should be consumed rarely II

Food that should be used rarely Food cooked in a mixture of milk and curd/yogurt etc. Cottage Cheese(Chenna) Pork (Red meat) Beef (Red meat) Fish Curd Buffalo meat (Red meat) Urad Dal ( Black gram) Sorghum(Jowar) Continued with Curd Curd / Yogurt Curd here means yogurt. The product made from curdling the milk with an … More Good Food and Bad Food According to Ayurveda – Food that should be consumed rarely II

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Causes and Prevention of Vitiligo According to Ayurveda

Vitiligo is a caused not by a single cause or even a group of causes. It is caused by a spiral of degrading dietary and lifestyle habits. Unnatural temperature fluctuations are one of the biggest cause of VITILIGO. The possible causes for Vitiligo according to Ayurveda are Exposure to Drastic temperature fluctuations ( eating ice … More Causes and Prevention of Vitiligo According to Ayurveda

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Is Eating Fish Dangerous in case of Vitiligo?

There is lots of confusion regarding the intake of fish and milk together in case of vitiligo. Many Ayurveda experts claim that the combination of fish and milk is not compatible and leads to vitiligo. However, Bengali people have fish daily and drink milk after the meal. There can be the following hypothesis for this … More Is Eating Fish Dangerous in case of Vitiligo?

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