Inner Terrain vs. Outer Terrain: Which Do You Emphasize for Good Health?

Originally posted on 1EarthUnited:
Your Inner Terrain defines you and your state of health. Your microbiome, which consists of bacterial cells that outnumber your human cells 10:1, is the key to your health. This is why natural health and medical experts have declared that your gut is like your second brain. However, the last thing that…

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Ayurvedic Self Healing Migraine Protocol – Nasya

Nasya in Ayurveda If you want to repair anything inside a house, you must be able to get inside it. As we saw earlier, according to Ayurveda, the nose is the door to the head region. The nasal passage is the most critical route of medicine intake in migraine treatment. Therefore nasal drops are the fundamental … More Ayurvedic Self Healing Migraine Protocol – Nasya

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Good Reads for Ayurveda Enthusiasts

Here are some of the books that you must read as an Ayurveda enthusiast Beginners level – Everyday Ayurveda : Daily Habits That Can Change Your Life: https://amzn.to/2q85XSk Aarogyamantra: Rasoighar Se Swasthya Ki Aur (By Rajiv Dixit), Paperback, Hindi (रसोई घर से स्वास्थ्य कि और) & योगपुस्तिका https://amzn.to/32aA5uj Living Easy with Ayurveda – https://amzn.to/2oEXgP1 Advance … More Good Reads for Ayurveda Enthusiasts

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Slow living

What is this life if, full of care,We have no time to stand and stare. William Henry Davis In past few years, I reviewed my life and eliminated every habit that pulled me down, decluttered my house, my wardrobe, my email and my mind. Now I know that it is a continuous process. I invite … More Slow living

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