How Thinking and Behavior affect each other!

  Thinking/cognition and behavior – relationship and impact Does our thinking affect our behavior or vice versa or both? This information may be useful in figuring out ways to motivate ourselves to take up new challenges Saying that our thinking affects our behavior is an understatement. Actually, our thinking controls all the conscious and unconscious ways … More How Thinking and Behavior affect each other!

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Are you nuts? (Mental health awareness in India)

Mental Health Awareness In India The ancient science like Ayurveda states the importance of mental health. In one of the shlokas defining health, sage Charak states “A person with balanced digestion, balanced physiological factors, and metabolism, balanced excretion, happy heart, senses, and mind only can be called HEALTHY”. It is important to note that the … More Are you nuts? (Mental health awareness in India)

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Ayurvedic Lifestyle for Excellent Digestion

Agni or the digestive fire is the source of life according to Ayurveda. It is the basic process that converts the food into nutrition absorbable by the body. A vitiated digestive process is like bad cooking. You cannot consume badly cooked food, and even if you do, you will fall sick. Likewise, the body parts are not … More Ayurvedic Lifestyle for Excellent Digestion

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