Varsha Ritucharya

Varsha or rainy season is the time when the digestive fire needs extra protection. Here is what Ayurveda recommends for the rainy season.

5 Essential Yoga Poses for Rainy Season

Yoga poses which help in pacifying the Vata Dosha which is supposed to be vitiated during the rainy season.

Healthy recipes you must have this rainy season! : Part 1

The physiological shock that body receives due to seasonal changes cause seasonal joint pain, flu, body ache and a hoard of other diseases. Change in food habits and lifestyle can help prevent seasonal physiological shock to the body. This systematic change in food and lifestyle is called Ritucharya.