5 Essential Yoga Poses for Rainy Season

Yoga poses which help in pacifying the Vata Dosha which is supposed to be vitiated during the rainy season.

More 5 Essential Yoga Poses for Rainy Season

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Healthy recipes you must have this rainy season! : Part 1

The physiological shock that body receives due to seasonal changes cause seasonal joint pain, flu, body ache and a hoard of other diseases. Change in food habits and lifestyle can help prevent seasonal physiological shock to the body. This systematic change in food and lifestyle is called Ritucharya.
More Healthy recipes you must have this rainy season! : Part 1

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