Ayurvedic Daily Routine: Dinacharya Certification Course, Section 11, Lecture 85
Introduction
Ayurveda, the ancient Indian system of medicine, emphasizes natural remedies for overall well-being. One such powerful practice is Ubtan, a time-honored skincare ritual. It is more than just a beauty treatment; it is a holistic therapy that promotes deep cleansing, detoxification, and rejuvenation.
Let’s dive into the wonders of Ubtan, its benefits, and how you can easily incorporate it into your skincare routine.
What is Ubtan?
In Sanskrit, Ubtan is called Woodwarton, which means rubbing the body with an Ayurvedic herbal paste. Traditionally used in Indian households, this practice is a natural way to cleanse and exfoliate the skin.
In simpler terms, Ubtan is an herbal paste applied to the body to remove dirt, dead skin, and even unwanted hair. The ingredients used in Ubtan vary based on skin type and requirements but usually include flour, turmeric, milk, and essential oils.
Why Should You Use Ubtan?
This age-old beauty ritual has been cherished for generations due to its immense benefits. Some of the key advantages of using Ubtan include:
1. Deep Cleansing & Exfoliation
Ubtan acts as a natural scrub that removes dirt, dead skin, and toxins from the body, leaving the skin soft and refreshed.
2. Unwanted Hair Removal
With regular use, Ubtan helps weaken hair follicles, leading to a gradual reduction in body hair.
3. Improved Circulation
The rubbing action of Ubtan enhances blood circulation, giving your skin a healthy, radiant glow.
4. Lymphatic Drainage & Detoxification
Ubtan helps boost lymphatic drainage, flushing out toxins and rejuvenating the skin from within.
5. Weight Management
Believe it or not, applying and massaging Ubtan can aid in reducing body fat by improving blood circulation and detoxification.
6. Skin Brightening & Complexion Enhancement
Turmeric, a key ingredient in Ubtan, is known for its skin-brightening properties. It reduces pigmentation and gives the skin a natural glow.
When & How Often Should You Use Ubtan?
Ideally, Ubtan should be applied after exercise and body massage (Abhyanga). If you have a busy schedule, using it once a week is also beneficial.
How to Prepare Ubtan
Making Ubtan at home is simple and requires readily available ingredients.
Ingredients:
- 1 tbsp Bengal gram flour (Besan) or barley flour
- 1/2 tsp turmeric powder (for skin brightening and antiseptic properties)
- 1/2 tsp semolina (Sooji) (for scrubbing and removing dead skin)
- A few teaspoons of milk (for hydration)
- 1/2 tsp milk cream (for nourishment, or replace it with coconut milk for a vegan option)
- 1/2 tsp almond oil or coconut oil (for extra moisturization)
Instructions:
- Mix all the ingredients in a bowl to form a smooth paste.
- The consistency should be like toothpaste—not too runny and not too thick.
- If the paste is too thick, add a little milk or coconut milk.
- If it’s too watery, add more besan or semolina to thicken it.
How to Apply Ubtan Correctly
Step 1: Prepare Your Body
Before applying Ubtan, ensure that your body is slightly oily and moist. If you have just finished a body massage (Abhyanga), that’s perfect. If not, simply apply a thin layer of oil all over your body.
Step 2: Find the Right Environment
- Sit in a calm and comfortable place with no strong winds.
- Avoid direct harsh sunlight, but mild sunlight is okay.
- Place a mat on the floor to stay grounded.
Step 3: Apply the Ubtan
- Apply a semi-thick layer of Ubtan all over your body.
- Leave it on for about 5 minutes.
- Ensure that the paste does not dry completely; if it does, dab some water or milk to keep it moist.
Step 4: Massage & Remove
- Start gently rubbing the Ubtan in circular motions.
- You will notice tiny rolls forming—these contain dirt, sweat, and dead skin.
- If you have excess body hair, the process might feel slightly uncomfortable but is completely safe.
Step 5: Take a Bath
- Use lukewarm water for the lower body to enhance circulation.
- Use normal or cold water for the upper body, especially during summer.
The Science Behind Ubtan & Ayurvedic Wisdom
According to Ayurveda, our body consists of three doshas: Vata, Pitta, and Kapha. Ubtan helps balance these doshas, promoting overall skin health.
- Vata (Air & Space): Ubtan provides hydration and nourishment, preventing dryness.
- Pitta (Fire & Water): The cooling effect of Ubtan reduces heat-related skin issues like rashes.
- Kapha (Earth & Water): Ubtan eliminates excess oil and toxins, keeping the skin fresh and radiant.
Pro Tips for the Best Results
- Do not use soap after Ubtan, as it may strip the natural oils.
- Avoid harsh scrubbing, especially on sensitive areas.
- Always moisturize after using Ubtan to lock in hydration.
- Be patient! Ubtan is a gradual process; consistent use will bring noticeable results.
Conclusion
Ubtan is more than just a skincare routine; it’s a self-care ritual that connects you with nature and Ayurvedic wisdom. It helps achieve radiant skin, promotes well-being, and provides a holistic detox for the body.
So why not embrace this centuries-old beauty secret and make it a part of your self-care routine? Try Ubtan today and experience the magic of Ayurveda!
Have you ever tried Ubtan? Share your experience in the comments below!
Ritucharya 
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