Tag: Abhyanga benefits

Ayurvedic body massage, or Abhyanga, is a vital self-care ritual that promotes holistic well-being by balancing body energies through the use of herbal oils. It nurtures the skin, boosts circulation, enhances digestion, supports mental health, and strengthens the immune system. Daily practice, especially of specific body areas, yields significant benefits.

Ayurvedic body massage, or Abhyanga, offers numerous health benefits, including improved circulation, reduced stress, better digestion, and enhanced skin health. This rhythmic oil massage nourishes the body and balances the doshas. Incorporating Abhyanga into your daily routine promotes relaxation, rejuvenates energy, and supports overall well-being. It’s a holistic approach to health.