Tag: ancient wisdom
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Exploring Dosha Prakriti: Understanding Your Ayurvedic Body Type
Ayurveda classifies individuals based on their **Prakriti**, or natural constitution, which is primarily influenced by the three doshas—**Vata, Pitta, and Kapha**. Understanding your **Dosha Prakriti** helps in making informed lifestyle and dietary choices to maintain balance and prevent health issues. This blog explores the **seven types of Dosha Prakriti**, their characteristics, common health concerns, and…
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Understanding Anguli Praman: The Ancient Ayurvedic Measurement System
Anguli Praman is a personalized measurement system in Ayurveda, based on finger width, that tailors health recommendations, food intake, and medicine dosages to individual body types. It emphasizes customized wellness rather than standardized approaches, ensuring accurate assessments for Ayurvedic practices and promoting balanced nutrition, yoga alignment, and harmonious living spaces.
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The Benefits of Tinning Copper Vessels in Ayurveda
Drinking water from copper vessels offers health benefits but requires safety precautions. The key is using tinned vessels through a process called Kalai, which prevents copper toxicity. Untinned copper can leach harmful substances, leading to health risks. Regular re-tinning and careful maintenance ensure safe usage while enjoying copper’s advantages.
Ritucharya 