Tag: Ayurveda benefits
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When Should You Avoid Ayurvedic Body Massage?
The blog post discusses Ayurvedic massage’s benefits and recommends avoiding it under specific conditions: Kapha-related disorders, post-Panchakarma recovery, after physical exhaustion, during severe indigestion, and when ill with fever. It emphasizes listening to one’s body and consulting an Ayurvedic practitioner for personalized guidance regarding massages.
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The Role of Ayurvedic Body Massage in Health and Sickness
Ayurvedic massage, or Abhyanga, is a traditional practice beneficial for relaxation and healing, balancing the doshas. It should be avoided during fever, digestive issues, chronic pain, autoimmune conditions, or allergies. However, it’s effective for joint pain, stress, aging, poor circulation, and weight management. Always consult a professional for guidance.
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The Art of Abhyanga: An Ayurvedic Guide to Self-Massage
Abhyanga is an Ayurvedic self-massage practice using warm oil to balance the body’s Doshas, promote detoxification, and enhance well-being. It nourishes skin, calms the nervous system, boosts circulation, and improves sleep quality. Proper oil selection based on Dosha enhances its effectiveness, making it a revitalizing daily ritual for body and mind.
Ritucharya 