My Experience with Ashtami Vrata in Traditional Hindu Intermittent Fasting

Namaste! I have been practicing traditional intermittent fasting as was practiced by my ancestors, to understand its effects and I have come to observe incredible results. It is a saying that Hindu people have thirteen festivals in three days (teen din me terah tehvar). Most of these festivals are associated with some of the other … More My Experience with Ashtami Vrata in Traditional Hindu Intermittent Fasting

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