Lifestyle can aggravate migraine and it can bring relief as well. Let’s make right lifestyle choices for permanent migraine relief. … More Ayurvedic Self-healing Migraine Protocol – Lifestyle
Ayurvedic self-healing protocol for Migraine … More Ayurvedic Self Healing Migraine Protocol – Detox
Most of the people are not able to decide the right kind and right amount of food they need. Ayurveda has a the answer hidden in a sutra and the answer is unique for everyone! … More How much do you need to eat?
According to great sage and Ayurveda pioneer Vagabhatta, you should eat healthy, eat less and eat according to the seasons! Let’s explore why eating less is crucial to good health! … More Eat Healthy, Eat Less!
Daily Ayurvedic water detox, Ushapaan is one of the important constituents of Dinacharya! … More Ushapaan : Daily Ayurvedic Water Detox for beginners
Food that should be taken in minimum quantity There is some food that can be consumed regularly but only in small quantities or after a short break. Salt is the best example of such food. Too little salt or too much salt, both will spoil the dish. But just the appropriate amount can do wonders … More Good Food and Bad Food According to Ayurveda – Food that should be consumed in miniscule quantities
Keeping in mind that food cannot be cooked separately for all persons in a house, Acharya Charak describes the food quality that should be taken regularly for all seasons and all prakrati, along with food that should be used very rarely by all prakrati individuals. However, it is particularly important to refrain from the bad … More Good Food and Bad Food According to Ayurveda – I : Food that should not be consumed
According to Ayurveda, the one who eats healthy food will never need any medicine; and the one who eats unhealthy food will never benefit from any medicine. Therefore it is important to know thy food! … More Know thy food – Basic Ayurvedic Classification of Food