Tag: ayurvedic morning routine

  • The Ayurvedic Approach to Oral Hygiene: A Natural Way to Healthy Teeth

    The Ayurvedic Approach to Oral Hygiene: A Natural Way to Healthy Teeth

    Ayurvedic oral hygiene emphasizes natural practices for maintaining oral health, including using medicinal twigs as toothbrushes, tongue scraping, oil pulling, and herbal rinses. These techniques promote better digestion, strengthen gums, and enhance overall well-being without harmful chemicals. Incorporating these methods leads to a healthier mouth and body, reflecting Ayurvedic principles.

  • The Ayurvedic Guide to Oral Hygiene: A Gateway to Good Health

    The Ayurvedic Guide to Oral Hygiene: A Gateway to Good Health

    The Ayurvedic oral hygiene routine emphasizes the importance of maintaining mouth cleanliness for overall health, beginning with waking up early. Key practices include tongue scraping, oil pulling, using herbal tooth powders, and specific dietary habits. This holistic approach enhances digestion, prevents disease, and promotes oral health through age-old techniques.