Tag: Ayurvedic principles

  • The Importance of Place in Ayurveda: Eating What Grows Near You

    The Importance of Place in Ayurveda: Eating What Grows Near You

    The Ayurvedic principle of Desha emphasizes the importance of consuming local and seasonal foods suited to one’s geographical area. It highlights how climate impacts dietary choices for optimal health, suggesting mindful eating environments and appropriate cooking methods. By eating according to place, individuals can enhance well-being and promote sustainable practices.

  • The Importance of Food Preparation in Ayurveda

    The Importance of Food Preparation in Ayurveda

    The Ayurvedic concept of Karan emphasizes the importance of food preparation for optimal digestion and nutrient absorption. Properly cooked food enhances health, while improper methods can create toxins. Different cooking techniques cater to individual body types, promoting overall well-being. Mindful cooking practices are advocated for better nutrition and energy.