Tag: Ayurvedic self-care

  • The Ayurvedic Way: Using Pumice Stone for Healthy Skin

    The Ayurvedic approach to skincare emphasizes harmony between body and mind, advocating the use of pumice stones instead of commercial soaps. Pumice naturally exfoliates and detoxifies skin, adjustable by body type. It’s eco-friendly, reduces chemical use, and effectively rejuvenates skin. Incorporating this practice leads to healthier skin without disrupting its balance.

  • When Should You Avoid Ayurvedic Body Massage?

    When Should You Avoid Ayurvedic Body Massage?

    The blog post discusses Ayurvedic massage’s benefits and recommends avoiding it under specific conditions: Kapha-related disorders, post-Panchakarma recovery, after physical exhaustion, during severe indigestion, and when ill with fever. It emphasizes listening to one’s body and consulting an Ayurvedic practitioner for personalized guidance regarding massages.

  • Ayurvedic Massage for Kapha Dosha: Energize and Balance Your Body

    Ayurvedic Massage for Kapha Dosha: Energize and Balance Your Body

    The content discusses the Ayurvedic approach to balancing Kapha Dosha through massage techniques. Individuals with a dominant Kapha constitution are characterized by sluggishness and slow metabolism. Strong, invigorating massages, especially around the abdomen and lower body, along with stimulating oils and steam therapy, are recommended to enhance circulation, digestion, and energy.