Tag: Ayurvedic Skincare

  • The Ayurvedic Approach to Bathing After Massage and Exercise

    The Ayurvedic Approach to Bathing After Massage and Exercise

    Ayurveda emphasizes the timing and temperature of bathing post-massage and exercise to avoid health issues. Individuals should wait 15-30 minutes before bathing and adjust water temperature according to their Dosha. Vata and Kapha types need warm water, while Pitta types can benefit from cooler baths, especially in summer.

  • The Ayurvedic Guide to Bathing and Self-Massage

    The Ayurvedic Guide to Bathing and Self-Massage

    Bathing is crucial in Ayurveda for daily self-care, especially after an oil massage to avoid skin issues. Oils nourish different body types but should not remain on the skin for long durations. The article highlights proper bathing techniques post-massage and the benefits of regular Abhyanga, promoting wellness and rejuvenation.