My Experience with Ashtami Vrata in Traditional Hindu Intermittent Fasting

Namaste! I have been practicing traditional intermittent fasting as was practiced by my ancestors, to understand its effects and I have come to observe incredible results. It is a saying that Hindu people have thirteen festivals in three days (teen din me terah tehvar). Most of these festivals are associated with some of the other … More My Experience with Ashtami Vrata in Traditional Hindu Intermittent Fasting

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Most of Ayurvedic Information has no link to Authentic Ayurvedic Text!

Namaste, ​ There is tons of “Ayurvedic” advice floating online. And they are meant to direct you to some “product”.However, many times they do not have any base in classical Ayurvedic text. ​I hope to create videos and animations on the authentic Ayurvedic text, with a logical explanation. ​ But, ​Ayurved is healing wisdom. It … More Most of Ayurvedic Information has no link to Authentic Ayurvedic Text!

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Migraine in Ayurveda

Migraine is a severe disorder without a permanent cure according to modern science. The exact mechanism of a migraine is unclear. However, it is co-related with abnormal brain activity. Migraine attacks may be triggered by any of the following: Hormone disturbances Irregular sleep patterns Alcoholism Exercise or other physical stress Loud noises or bright lights … More Migraine in Ayurveda

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Good Food and Bad Food According to Ayurveda – I : Food that should not be consumed

Keeping in mind that food cannot be cooked separately for all persons in a house, Acharya Charak describes the food quality that should be taken regularly for all seasons and all prakrati, along with food that should be used very rarely by all prakrati individuals. However, it is particularly important to refrain from the bad … More Good Food and Bad Food According to Ayurveda – I : Food that should not be consumed

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