Tag: balanced diet
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The Importance of Food Quantity in Ayurveda: Finding the Right Balance
Ayurveda emphasizes the importance of food quantity, focusing on two aspects: Samagra Rashi (total meal quantity) and Parigraha Rashi (individual food portions). Proper balance enhances digestion and overall health. Overeating or undereating can lead to imbalances. Individuals should adjust portions based on body type, age, and lifestyle for optimal nourishment.
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Understanding Ashta Ahar Vidhi Ayathan: The Eight Dimensions of Food Intake in Ayurveda
The blog discusses Ayurveda’s principles of healthy eating, focusing on the Ashta Ahar Vidhi Ayathan. It covers key factors such as food nature, processing, regional suitability, timing, eating rules, portion sizes, food combinations, and individual compatibility. This ancient wisdom emphasizes mindful eating for better digestion and overall health.
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The Three Pillars of Life: A Guide to Ayurvedic Food Practices
Ayurveda emphasizes the importance of Ahar (food) as a cornerstone of health, advocating for seasonal eating and mindful practices. Proper food choices align with body doshas, aiding digestion and promoting well-being. Key guidelines include regular meal times, avoiding overeating, and prioritizing fresh, local foods to enhance energy and longevity.
Ritucharya 