Tag: Bathing Tips

  • The Ayurvedic Way: Using Pumice Stone for Healthy Skin

    The Ayurvedic approach to skincare emphasizes harmony between body and mind, advocating the use of pumice stones instead of commercial soaps. Pumice naturally exfoliates and detoxifies skin, adjustable by body type. It’s eco-friendly, reduces chemical use, and effectively rejuvenates skin. Incorporating this practice leads to healthier skin without disrupting its balance.

  • The Ayurvedic Approach to Bathing After Massage and Exercise

    The Ayurvedic Approach to Bathing After Massage and Exercise

    Ayurveda emphasizes the timing and temperature of bathing post-massage and exercise to avoid health issues. Individuals should wait 15-30 minutes before bathing and adjust water temperature according to their Dosha. Vata and Kapha types need warm water, while Pitta types can benefit from cooler baths, especially in summer.