Tag Archives: Charak

Healing wounds with Sattu (Roasted Jowar-chana Flour)

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A few years back, my health was in a state of complete deterioration. I had multiple disorders – breathing difficulty, vitiligo, and by the end of 2016, I on the stage of pre-diabetes. But in the past three years, I have cured all my problems just by changing my diet and lifestyle. Here I want to share a story about magical wound healing with a traditional Ayurvedic home remedy.

Stress kills!


I had a deficient immunity due to extreme stress. I would get up in the morning and start sneezing. I would also catch cough and cold at the drop of a hat. Besides, I was cooking and working with water all the time because of my baby daughter.


Throughout my life, I had a reasonably good immunity. My wounds would heal, usually. But I believe that my immunity went drastically low. Even small cuts of knives would not get cured. Instead, they would swell and putrefy. And it almost always happens with stress. Stress kills your immunity and makes you more susceptible to all kinds of health problems.

In my case, I loved traveling. I had a well-paying touring job and all of a sudden, I became a stay at home mom. I personally believe that we must have some training for the new moms to help them settle down in their new routine. I hope to start something on these lines.

My daughter was not eating well and according to modern standards, she was underweight. Besides, it took my almost whole day to feed her. So, I felt that I am not earning and neither being a good mom!!! the bottom line was that I was totally stressed. In fact, now I understand better that I was suffering from minor post-partum depression.

Antibiotics are not the last option

Once I ignored a small cut on the outer side of my middle finger, and it swelled and got complicated. I took antibiotics for three days, but there was no improvement. I extended the course of antibiotics for five days, and then the hurt was cured. However, after a few months, I got another cut on my middle finger again, and this time the wound did not heal even after taking a course of 250 mg amyloxine for five days. I went to an allopathic doctor who prescribed 1000 mg amyloxine for seven days. And finally, a small cut on the finger was healed. This incident happened in 2016. But I could notice that my immunity was getting worse with time.

In 2017, I got another cut, and this time I did not want to go through the messy exercise of antibiotics. Every time I took antibiotics earlier, I always felt weaker than before. I felt that at this rate, there will be nothing left in my system except antibiotics. I sincerely believe that Ayurveda is the ultimate medicine, but ironically I never tested classical methods because I was never sure how they would turn out to be, or whether I would be able to implement them properly. I guess most of us don’t intend to explore unless pushed to.

So this time I decided that no matter what, I would try to find some other way to cure the wounds.

Do or Die with Ayurveda

With this cut, I immediately changed my food.

  • started drinking turmeric milk (100 ml milk diluted with 100 ml water, boiled with 10 gm turmeric for 10 min.) twice a day,
  • stopped eating oily food, grains, and vegetables.
  • survived on fruits and turmeric milk for dinner for close to 5-6 days. I think this helped to cleanse my system from the inside.
  • followed all the Ayurvedic rules for great digestion

However, the main break-through was the experiment with sattu or Sakth.


Sattu

Sattu can be made from any kind of roasted grains. Roasted and powdered grains like rice, jowar(sorghum), chana (chickpea) form different types of sattu. The most commonly available sattu is made from roasted channa only . But ideally sattu should contain a combination of chana and jowar (1:4). Therefore, for this experiment, I have used this variety.

https://amzn.to/2NS9tcq

According to Bhava Prakash Ayurvedic Materia media, jowar sattu is especially a wound-healing agent. It helps to balance kapha(swelling) and pitta(inflammation). It is dry and lekhan( has a scraping action). Therefore, it can help to remove extra moisture, to dry the wound faster and remove the dead skin cell as well. It is also particularly mentioned to be very helpful in daha(inflammation).

Chana sattu also helps to control heat and inflammation.
One interesting sattu which usually is not available is rice sattu. It is mentioned in all classical Ayurvedic texts.
Rice sattu is cool, grahi(can help to control bleeding), and light. I have not tried this sattu for wound healing yet. Poha is roasted rice. So, if you choose to experiment with rice sattu, you can grind poha(rice flakes) and use it as a sattu.

Sattu Poultice for the fresh-cut/swollen wound

(based on Charak Samhita – Dvivraniyachikitsadhyaya 25/50)

This classical method can be used for mild bruises, small cuts. I have no record of usage for bigger wounds. However, I would like to try it.

  • When you have a fresh cut wound, wash it properly, and dry it.
  • Apply some dry turmeric powder on it to absorb any remains of water.
  • Wipe off and apply turmeric powder again to cover the wound.
  • Slightly warm chana-jowar sattu in little fat (preferably sesame oil/ghee/combination of both ghee and oil(1:1)) for 20-25 sec on a slow flame.
  • Mix all the ingredients well. Also, sattu should not get burnt. (I used 1 tsp chana-jowar sattu roasted in 1 tsp regular ghee available in the market.)
  • Make a small ball of this oil/ghee mixed sattu and apply it on the wound in the form of a poultice.
  • Secure the poultice with a bandage.
  • Change the poultice minimum twice a day. Make sure that the wound does not get wet with water or sweat.

I followed the above procedure, and clicked the pics of my figure everyday. However, it was 2018 and now I cannot find them anywhere in my drive or my mobile. Sincere apologies for that.

However, I observed the wound healed by itself over a week. And this time, I took no anti-biotics or applied any antiseptic to the injury. Also, I did not use turmeric powder after the first day as the swelling went down immediately.

However, I was really concerned about the wound getting bad all the time. So, I kept checking its status and religiously changed the poultice twice a day. I decided that even if it does go bad, it is only a small cut in the finger, and I can immediately take anti-biotics and apply some antiseptic cream. I had already tried allopathy so many times. And even at a cost, it does bring relief eventually.


But the way wound healed was really miraculous, and that too without taking any other Ayurvedic and allopathic medicine orally. However, I would advise everyone to take 1 tsp Haridra Khand with 100-200 ml warm milk (preferably A2 desi cow milk) twice a day, if you have a bigger or deeper wound. If you don’t like milk, take it with a tsp of ghee or honey (don’t mix ghee and honey).


I am confident that these results are replicable and verifiable. Anyone who experiments with this healing method will witness the same improvements.
Many thanks to Acharya Charak!!! This method is an excellent discovery for me because I am allergic to allopathic medicines, and they always bring more damage to me than good. I hope that it helps you too. If you also happen to experiment with sattu wound healing, first try it on a tiny cut or swelling. Also, please share your success story with me.


In a truly humane society, food and medicine should be free. Through Ayurveda, we can discover the magic of natural cure and curb the menace of reckless greed in the healthcare sector.

The Ayurveda Channel

Here is another method that I have not tried yet but heard it from another Ayurvedic doctor working in the tribal area. She described how she had used half-baked roti for healing wounds. In tribal regions, modern medical resources and medicines usually are not available. But tribals have developed their own extremely effective methods to cure themselves.

Will share soon Wound Healing and swelling removal through half-baked roti (Kachchi Pakki roti)
Thanks a ton for reading!

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Good Food and Bad Food According to Ayurveda – I : Food that should not be consumed

Keeping in mind that food cannot be cooked separately for all persons in a house, Acharya Charak describes the food quality that should be taken regularly for all seasons and all prakrati, along with food that should be used very rarely by all prakrati individuals. However, it is particularly important to refrain from the bad food even if you have to stay hungry, as it is said that one should not eat poison even if he has nothing left to eat!

chili lot
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Food that should not be eaten regularly (occasionally, once or twice a year or for the medicinal purpose)

  • Dried Meat
  • Dried Vegetables
  • Lotus roots
  • Non-vegetarian diet for the weak

Dried Meat and Vegetables

It is very convenient and sometimes cheap to store dried meat or vegetables for easy use later. Many times people store dried vegetables to be used during the offseason. Dried or dehydrated meat/vegetables are now being frequently used in “Ready to cook” food. But such products should not be used every day.

The food should be consumed in its fresh or natural form as much as possible. According to my personal hypothesis, food that is naturally juicy, like most of the meat and vegetables, when consumed in dried form,  tends to absorb extra water from the intestines for getting into its original digestible form. It might swell in the intestines. If the adequate amount of moisture is not available, it might not be digested properly. Such food might create toxins due to incomplete digestion.

Dried Vegetables

Most of the vegetables that grow above the ground like cabbage, cauliflower, brinjal, beans, peas, bottle gourds,  etc. are dry in nature and they cause Vata imbalance(dryness in the body) when consumed without hot spices/oil etc. Also, most of the green leafy vegetables are heavy, dry and have a tendency to cause bloating (esp during the rains) if not cooked along with proper spices. When these vegetables are used in the dried form, the dryness produced in the body is multifold. Besides, it can seriously derail the digestive system. This is true for almost all the vegetables.

Therefore, if you have the option of using dried red chilies for the fresh green ones, please choose the fresh green chillis. Dried methi leaves, normally used as a flavor enhancing agent in Indian cooking, also should be used once in a while.

close up cooking cuisine delicious
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Meat, esp pork is supposed to be extremely heavy in nature and can cause severe digestive problems (Vata derangement) if consumed in the dried form. Beef is recommended only in diseased conditions, not otherwise. Most of the meat is heavy to digest. Dehydrated meat is harder to digest and can cause severe Vata vitiation in the body.

It is said that such food takes a long time to get digested and after digestion does not fuel the digestive fire, instead leaves it weakened. Therefore such food is classified as Dhatupradushak or contaminator of the metabolism/tissue systems. In order to understand this concept, let us take the example of throwing sand on the fire. The sand does not get burnt but brings down the intensity of the fire. It might even extinguish a weak fire!

Ideally, we should stop using the packaged ready to cook masalas which contain dried vegetables like onion, garlic, or dried chicken pieces.

dosakaya-pickle-recipe.jpgInstead, meat or vegetables stored in pickled form are oiled, tender and better option for easy cooking than the dried ones.

However, dried meat and vegetables, even when used rarely, should be cooked in water/moisture/oil in order to make them soft and easily digestible. They should be served hot in order to stimulate the digestion. Digestive herbs like ginger, black pepper, asafoetida, cumin etc. should be used to make them easy to digest and absorb.

ginger-1191945_960_720That reminds me about dried ginger powder! There are some exceptions to everything. Dried root vegetables like potato chips can be kept for long duration and consumed after frying. The use of water or oil for proper cooking is indispensable. Still, a fresh potato is a 1000 times better than the dried potato. The dried ginger powder is an Ayurvedic medicine, easy to digest and produces heat in the body and therefore is not a bad food choice. Pumpkin in dried form is not damaging to health, therefore Vadi(a dried Indian curry material) made by sun-drying the chunks of pumpkin paste and spices, are not harmful.

Also, this concept is not applicable to the medicinal herbs(aushadhi) like Ashwagandha to coriander seeds. They can be stored in the dried powdered form of at least one year. However, their other preparations like jam (chavanprash), tablets, alcohols are more useful and have a longer shelf life.

Dried meat and vegetables are not great everyday food, but they might be used for medicinal purposes, as according to Ayurveda, everything in the universe can be used as a medicine. For example, dried radish soup is used to relieve severe bronchitis.

Considering all the health dimensions of dried vegetables and meat, it is best to avoid most of the dried vegetables and meat, unless prescribed by a trained physician.

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Lotus Roots

Lotus roots are considered to be very heavy and not digestible in the human system. Therefore they should not be consumed at all.

chicken close up dish food
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Non-vegetarian diet for the weak

Normally a person who is weak and thin is advised to consume a non-vegetarian diet, as according to Ayurveda also, flesh is the best diet to increase flesh. However, a weak person with a bad digestion should never consume non-vegetarian diet, as it can seriously hamper his digestion capacity. Ideally, according to the Ayurvedic procedure of weight gain, a very weak person should improve his digestion and health primarily on a vegetarian diet and digestive medicines. After that, he should gradually move to a non-vegetarian diet. A non-vegetarian diet for a weak person with retarded digestion is like a college assignment for a school kid. The chances of successful completion are almost nil. Besides, such a diet will cause further retardation of the already weak digestion.

The central idea of the above guidelines is to preserve the digestion. Digestion is the fuels the life-force in the body and anything that hampers digestion should be avoided at all cost.

 

Dosha

Dosha is something which has tendency to malaise or spoil. It can be understood as a factor of catabolism (breaking down process in the body)

Also Dosha is a concept in itself.

According to Ayurveda, there are 3 kinds of Dosha or body temperaments – Vata, Pitta and Khapha.

It is said that as life resides in heart but no one can see it, similarly these temperaments guide the body physiology but no one can see them. In short, they are the 3 basic and distinguishable behaviour or metabolism patterns of the body.

Nature of Dosha

Let us understand this concept through an example of a wooden stick, which can endure pressure, force or weight up to a certain level. It has a yielding point after it will not be able to support the kinetic energy and will break. Similarly it will have a point of heat after which it will start burning. Same is with inertia. It will have a certain amount of inertia according to its weight, size etc. that gives the stability and opposes changes in its state of existence.

Same is with our body, in a more dynamic sense. Our body can hold certain amount of total kinetic energy, with specific channels of flow or function. This amount or holding capacity differs from person to person, just as volume differs from container to container. It also has different but definite capacities for heat and inertia.

The basis of Prakruti or natural body constitution lies in the different capacities of the individuals. Let us assume that the total energy (of all types) is 6X.One body will have capacity to hold 3X of kinetic energy, 2X of heat energy and X of inertia. This body will be of vata dominant prakruti, or VPK prakruti. Similarly if a body has capacity to hold more of heat energy – 3X, it will be Pitta dominant body.

VATA – It is the concept of kinetic energy in the body. All motion inside body or by the body is because of Vata. Vata is said to be made of Vayu (motion element) and Akash (space element).

PITTA – It is the concept of transformation energy, any chemical reactions, heat generation is considered to be under Pitta. It is made of fire (Heat element)

KAPHA – It is closer to the concept of inertia, mass, stability in the body. It is made of Jal (water element) and Prithvi (mass)

There is no single dosha at work at any point in time. One dosha might dominate or direct one process, but all 3 dosha contribute to it. There is natural tendency of Dosha or physiological patterns to spoil the body by either excess or deficiency of motion, transformation or inertia. When out of control, these become the negative forces in the body. They are balanced by Dhatu and Ooja (life force). Any imbalance tilting towards Dosha causes diseases.

Each of these behaviour pattern or syndrome has 3 aspects – Normal physiology, Excess and Deficiency.

 

Role of Dosha

Dosha are like different maintenance programs for different situations. They support a specific type of metabolism, have a set time and place of function and aim to produce specific results.

During any activity, entire body comes together and every part of the body contributes to produce a single result. Some parts contribute more, some contribute less. But there is no single isolated activity happening in the body at any point in time. Everything is connected. The organs of the body synchronize their activities under single command. It must be difficult for brain to communicate to each cell. The body parts communicate through their secretions or electric signals. But Dosha is like a pre-programmed code, triggering chain reaction in the entire body. Under a particular dosha and given a specific environment, each body cell will behave in a particular fashion, contributing towards a single result. Dosha are comprehensive platforms that define what each part will do to perform a particular activity. They align the body activities to produce a single desired effect.

We can compare it to the sympathetic and non-sympathetic nervous systems.

Let us take the example of digestion. Pitta dosha is the parent dosha for digestion. Complete digestion can be divided in 3 parts.

 

DIGESTION

 

 

 

Kapha stage:  Beginning of digestion

When the digestion of food begins, the blood supply to other parts of the body, like the limbs, brain etc. is reduced and diverted to the intestines for absorption (that is why we feel sleepy and lethargic immediately after a meal). It is advised that one should walk 100 steps to keep the kapha balanced during this time. So the hands, legs, brain etc are synchronized to the digestion in stomach because of Kapha dosha. This is a very simple example

Pitta stage: Complete breakdown

Various organs (gall bladder, pancreas) secrete their juices in the alimentary canal to aid digestion. Simultaneously, liver detoxifies the digested juices in the blood and produces the heat through digestion. This is time of chemical transformation and heat production. Blood gets fresh supply of nutrients. Body cells start assimilating the nutrition transported by the blood. Body becomes active. This is good time to sleep in summer, to keep the heat through activities, low and balance the heat of digestion.

Vata stage: Absorption and excretion

After complete digestion, the food gets absorbed though the small intestine (nutrients) and large intestine (water). Large intestine is the site of vata. This stage of digestion involves constant motion and absorption of water.

The important point is that with the beginning of digestion, other parts of the body, even the eyelids perform their function by getting drowsy or the legs by forfeiting extra blood supply, or the brain. And all this is orchestrated by the dosha. So we can appropriately evaluate what will be the condition of eyeballs or liver or legs when a particular dosha is active, vitiated or balanced.

Taking the same example forward, if the food is too heavy to digest; the Kapha dosha will get vitiated. This means that the Kapha program will not shut down at the correct time and will keep running in wrong condition and for wrong (longer) duration. The digestion of food will not reach the next stage properly and the errors in digestions will be carried forward in the form of toxins.

Best example is the process of sexual stimulation. Parent dosha for sex is vata, which is a kind of lord of all physical activity.

During sexual intercourse, the entire body activity is synchronized to achieve a single result. Eyes close to enhance the effect of skin receptors. Conscious brain activity is more imagination based (Pitta is associated with logic, Kapha with the memory and vata with imagination or creativity). Movements of hands, legs, penis / vagina are co-ordinated to achieve the desired outcome. Sperm friendly secretions lubricate the vagina to ensure safe and easy passage. This is a most elucidating example of perfect organ coordination on vata platform.

The key of health is in the balance of these Dosha.


Importance of Vata

Have you ever wondered why it is always Vata, Pitta and Kapha and not Kapha , Pitta , Vata or Pitta, Kapha and Vata.

It is because Vata is the most important and defining force among all three. After Vata comes Pitta and finally Kapha, most innocuous one.

This is because Kinetic energy is considered to be the most important here, which can affect other factors. Kinetic energy produces heat and can destroy inertia. Also Kinetic energy of the body is in direct control of the being. An Individual can use his kinetic energy at will and change or balance energy equation of the body. We can heat up the body by exercise and reduce inertia. Vata, because of its influence on other dosha, can cause maximum diseases. Hence Ayurveda chooses to establish Vata (Kinetic energy) as a greater force than the rest.

Sequence of Dosha

If we consider a lifespan or any natural phenomenon, Ayurveda has a rule that everything starts with stability (Kapha state), goes to the stage of transformation or maturity (Pitta state) and deterioration (Vata state).Same rule applies to human body as well. Child is in Kaphaj state, youth is in Pittaj state and elderly in Vataj state and interestingly all these are more prone to disease attributed to respective Dosha. For example, children are more prone to cold and coughs (Kaphaj disorders), youths are prone to acme, pimple according to their Prakruti (Pittaj disorders), and old people are prone to joint pain (Vataj disorders)

Similarly first 1/3rd of day is Kaphaj, second 1/3rd is Pittaj and third 1/3rd is Vataj. Again the symptoms of respective diseases exaggerate during the respective times, for example cold, sneezing etc. increases in the morning (Kaphaj), acidity is aggravates in daytime (Pittaj) and joint pain increases during the evening time.

The seasons come and go in a cycle but the cycle is considered from Hemant according to Ayurveda, which is the coldest season (Kaphaj state), then move towards summer (Pittaj state) and rains (Vataj state). In Sharad the effect of Vata subsides completely, to regain the Kaphaj state.

Ayurvedic Definition of Health

Sam-Doshaha Sam Agni Shcha Sam Dhatu Malakriyah! Prasann Atma Indriya Manah Swasthya Ityabhidhiyate!!

Balanced state of Dosha, Agni (digestive fires), Dhatu (Metabolic essence) and Mal (Metabolic waste)

Happy soul, senses and mind constitute the (complete) health

Kshetra of Ayurveda and Importance of mind

Kshetra means field of Ayurveda, on which it acts. There are 2 fields – mind and body respectively.

Ayu means life and Veda means knowledge, Ayurveda signifies the knowledge of life. It is not only about the physical wellbeing but also mental and spiritual health.

Treating the body alone is like treating the shadow of the sick and expecting the results.

Like the way everything starts with the roots in a plant, everything starts with the mind in an individual. Soul is pure energy. Divergent tendencies start with the mind and therefore everything; peace or agony, health or diseases start with the mind. Ayurvedic approach is towards treating the human being, who is a sum total of soul, mind and body, with the focus on mind.

Ayurveda believes that diseases have 2 basic origins – Manas (psychological) and Sharir (Body based). Disease from mind can spread to body and vice versa.

Let us take an example:

  • You get a cold and you start thinking about work that you are not able to do because of it. You lower your immunity because of stress or might add headache to this cold. So the cold is body based but the headache is mind based.
  • If your cold gets worse than you might get a headache too, then both the problems are body based.
  • If you are under too much of stress, you reduce your immunity and thus get frequent cold and cough. This is mind generated.

In order to effectively cure or prevent this cold, treatment should start with finding the base or roots of the disease. It can be in mind or in the body.

According to scientific researches, 99% diseases can be traced to psychological problems! Also the role of placebo is unquestionable in getting cured. If a patient takes a sugar pill with sincere belief that it will cure her/his disease, then it might actually have equivalent or better results than the real medicine. The disease and the cure, both have their origin in the mind.

People with good diet and comfortable life develop diseases due to stress. On the other side, if one is calm or even better….happy, there are more chances of her/his getting cured soon or not falling sick at all.

BE HAPPY!

This is a little too simple to believe!

No one is happy at all the times but you are happy when you are doing something that you like to do. What is more important is that your attention is towards something that you like doing. It is not possible to be able to do what you like all the time, but no one can stop you from keeping a focus on the things that you like. Happiness is more of a frame of mind and you can keep happy if you want to be happy, you will dig out things that will keep you happy.

Being happy is the very basic, most important and probably the only thing that we require for being healthy.

Be Happy with the book

There will be a lot of dos and don’ts in the coming chapters, which are meant to improve your health and longevity. But if you are not able to follow any of them because of unavoidable circumstances, do not get worried. If you are happy trying to follow them, you will stay healthy even if you are not strictly in the line.

There are many people who had routines and lifestyles which promised worst of heart attacks, diabetes, cancer etc… but they lived long and healthy, probably because they were too happy to worry about their bad lifestyle. Also there are people, who have very strict routine and healthy lifestyle, still they develop diseases and some die young, probably because they continuously worry about their health. Worrying is the most unhealthy habit. So lose it first, before you do anything else for your health.

So, the first rule is – be happy and don’t do anything that makes you unhappy….Best wishes !

Jivem Shardah Shatam

TACH CHAKSHUR DEVAHITAM
PURASTAACH CHHUKRAM UCH-CHARAT
PASHYEMA SHARADAH SHATAM
JEEVEMA SHARADAH SHATAM
SHRINU-YAAMA SHARADAH SHATAM
BHOOYASH CHA SHARADAH SHATAAT. – Yajur Veda 36:24
TACH CHAKSHUR DEVAHITAM
PURASTAACH CHHUKRAM UCH-CHARAT
PASHYEMA SHARADAH SHATAM
JEEVEMA SHARADAH SHATAM
SHRINU-YAAMA SHARADAH SHATAM
BHOOYASH CHA SHARADAH SHATAAT. – Yajur Veda 36:24
TACH CHAKSHUR DEVAHITAM
PURASTAACH CHHUKRAM UCH-CHARAT
PASHYEMA SHARADAH SHATAM
JEEVEMA SHARADAH SHATAM
SHRINU-YAAMA SHARADAH SHATAM
BHOOYASH CHA SHARADAH SHATAAT. – Yajur Veda 36:24

Let me live a hundred autumn

(Jeevema Sharadahshhatam)

Let me see a hundred autumn

(Pashyema Sharadahshhatam)

Modama Sharadahshatam

(Let me enjoy a hundred autumns)

ShriNavama Sharadahshhatam

(Let me hear a hundred autumns)

Ajeethasyama Sharadahshhatam

(Let me live invincible a hundred autumn)

Ayurveda instead of disease prevention, goes to the extent of making the human beings long lived to minimum 100 years (Jivem Shardah Shatam) and at the same time maintaining good health; to be able see properly for 100 years, to be able to walk etc. and most importantly …to be able to think wisely for 100 years (which is the most important yet the rarest thing to be seen). Ayurveda maintains that living long is not enough… we should live disease free, not turn into a miserable cripple after 60 years but be able to walk, to see , to hear properly and above all to think properly for 100 years.

Aim (priority) of Ayurveda

Swasthasya swathya rakshnam, aturashya vikara prashman ch

Protect the health of the healthy and also treat disease of the sick

The subject or aim of Ayurveda is defined as “KEEPING THE BODY HEALTHY” and treating the ones who fall sick. Let us realize that treatment of diseases is defensive approach as compared to keeping the body strong and healthy, thereby eliminating the possibility of disease. Even after that, if any one falls sick, he should be treated.

There are so many disease causing factors among all of us but some succumb to them and fall sick, some recover and some do not. There are many people who will not fall sick at all in the similar circumstances. Diseases occur when there is suitable environment for them to occur, same is with various microorganisms. They can break the defence barrier of the body only if the body is too weak to prevent the attack or retaliate swiftly.

In order to understand the approach of Ayurveda towards health and disease prevention-

Let us imagine leaves falling from a tree of disease and our task is to keep the place clean. There are 3 ways to do it. 1) Either we can keep collecting the leaves 2) we can cut the weed down or 3) we can make the soil (environment) unsuitable for its growth. In this illustration collecting the leaves is maintenance of the disease, cutting the weed is killing the microbes or cancer cells etc., making soil infertile is turning the body environment hostile for the incubation of disease causing factors.

So Ayurveda works on mind and body, instead of killing external disease causing factors.

Following this logic, we should aim to have more preventive health centres than hospitals!