Tag: circadian rhythm
-
Understanding the Daily Dosha Cycle in Ayurveda
The body’s natural rhythm is deeply influenced by the interplay of solar and lunar energies, which in turn govern the three doshas—Kapha, Pitta, and Vata. According to Ayurveda, each dosha dominates different parts of the day, impacting metabolism, energy levels, and overall well-being. Mornings (Kapha phase) set the foundation for the day, mid-day (Pitta phase)…
-
Understanding the Rhythms of Ayurveda: The Influence of Solar and Lunar Energies on Our Body
The human body is influenced by two primary energies—solar and lunar—which regulate our biological rhythms. According to Ayurveda, these energies interact with the three doshas—Vata, Pitta, and Kapha—each governing different metabolic phases of the day and night. Morning is ruled by Kapha, bringing stability and nourishment, while the afternoon is dominated by Pitta, driving digestion…
-
Unlock Energy with Dinacharya: Ayurvedic Daily Practices
Ayurveda emphasizes the importance of aligning daily routines (Dinacharya) with nature’s rhythms for optimal health. A Vedic day begins at sunrise, adapting to seasonal variations, rather than following a fixed clock time. This dynamic approach synchronizes our metabolic patterns with solar and lunar cycles. The sun governs daytime activities, influencing energy and digestion, while the…
-
Ayurvedic Dinacharya: Daily Routine Insights
Discover the ancient wisdom of Ayurvedic Dinacharya, a daily routine designed to align your body, mind, and spirit with nature’s rhythms. This blog explores how the Sun, Moon, and Air influence our metabolism and well-being, emphasizing the importance of balancing Vata, Pitta, and Kapha. Learn how simple habits—like waking up early, mindful eating, and syncing…
Ritucharya 