diet for migraine – Ritucharya

Namaste,

Migraine is a very depressing disorder, and it can make you feel utterly helpless. However, Ayurveda has a very promising treatment for migraine. And I have personally seen its amazing effects. The most fascinating thing is that this treatment protocol is very cheap. In fact, with little practice you can follow it at home and cure yourself. Let’s believe that priceless things like air and water are freely available to all. So is the natural treatment.

I hope that you know Ayurvedic perspective of migraine. It will help you relate with the logic of treatment procedures. I have tried to write elaborate descriptions and explanations so that you don’t have to refer to any other posts.

However, if you are completely new to Ayurveda, unfamiliar with the basics, or want to explore details, please refer to following links –

Dosha

Qualities of Dosha

Functions of Dosha

Ayurvedic Pathogenesis

Ayurveda and Law of Attraction and a lot more!

After the basics, you can get down to the real treatment.

It is extremely important to correct the diet and lifestyle before starting the treatment. I mean that diet and lifestyle change should be a priority when you start the treatment. Because food makes your body and your disease. Your disorder is born out of your dietary and lifestyle habits.

According to Ayurveda, Nidana (cause) Parivarjana (prohibition) is the first and foundation step for Ayurvedic treatment. Therefore, you might not find any change in your health status even after eating medicines, IF YOU FAIL TO CORRECT DIET AND LIFESTYLE.

And therefore, the first few steps form the foundation for the entire treatment, not to be missed or skipped at all!