Health Basics of Ayurveda

What are the pillars of Ayurvedic healthcare? Ayurveda prescribes elaborately on a healthy daily routine, seasonal routine, and mental health practices, ensuring unhindered metabolism and a perfect state of health. This article briefly reflects on these basics and their importance.

Ushapaan : Daily Ayurvedic Water Detox for beginners

Daily Ayurvedic water detox, Ushapaan is one of the important constituents of Dinacharya!