Tag: Doshas
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Understanding Ayurvedic Prakriti: Your Body Type Explained
Understanding Ayurvedic Prakriti: Your Body Type Explained Ayurveda, the ancient Indian system of medicine, classifies individuals based on their unique body constitution or *Prakriti*. This inherent nature is determined by the balance of the three doshas—Vata, Pitta, and Kapha—which influence physical traits, mental tendencies, and overall health. Understanding your *Prakriti* can help you make informed…
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Daily Routines to Balance Kapha, Pitta, and Vata
Ayurveda describes three fundamental doshas—Kapha, Pitta, and Vata—that govern our physical and mental well-being. Kapha, composed of earth and water elements, represents stability and nourishment. Pitta, associated with fire and water, drives transformation and metabolism. Vata, governed by air and space, influences movement and energy flow. These doshas not only regulate bodily functions but also…
Ritucharya 