Tag: drinking water
-
The Ayurvedic Guide to Drinking Water During Meals
The Ayurvedic approach to drinking water emphasizes timing and temperature to enhance digestion. Avoid consuming water immediately before or after meals, and refrain from chilled water. Instead, sip warm water during meals if necessary. Opt for herbal teas or buttermilk post-meal, and avoid sugary drinks to maintain digestive harmony and health.
-
The Ayurvedic Way to Drink Water: A Guide to Hydration and Wellness
Ayurveda emphasizes the importance of mindful water consumption for health and digestion. It suggests optimal water temperature and quantity tailored to individual needs and conditions. Drinking patterns, timing, and hydration strategies are essential, with a focus on balance. Following these guidelines can significantly enhance well-being and digestion.
Ritucharya 