Tag: exercise tips
-
The Ayurvedic Guide to Exercise: How, When, and How Much?
Ayurvedic Daily Routine: Dinacharya Certification Course, Section 9, Lecture 74 Introduction Exercise is an essential part of a healthy lifestyle. But have you ever wondered if there’s a right way, a right time, or even a right season to work out? According to Ayurveda, the ancient Indian system of medicine, exercise isn’t just about moving…
Ritucharya 