Tag: Face Yoga

  • The Ancient Practice of Gandush: A Powerful Oil Pulling Technique

    The Ancient Practice of Gandush: A Powerful Oil Pulling Technique

    Gandush, a significant Ayurvedic oil-pulling technique, involves holding a medicated liquid in the mouth without movement, offering multiple health benefits. It detoxifies the mouth, strengthens gums and teeth, enhances facial muscle tone, improves digestion, and supports sinus health. Regular practice fosters overall well-being, making it essential for anyone seeking holistic health.

  • The Power of Kawal: A Simple and Effective Oil Pulling Technique

    The Power of Kawal: A Simple and Effective Oil Pulling Technique

    Kawal is an ancient Ayurvedic oil-pulling technique involving swishing a small amount of medicated liquid in the mouth to enhance oral hygiene and overall health. This practice offers benefits like deep cleansing, improved gum health, detoxification, and facial muscle engagement. Daily practice can boost wellness, requiring only a few minutes.