Tag: food combinations

  • The Importance of Food Quantity in Ayurveda: Finding the Right Balance

    The Importance of Food Quantity in Ayurveda: Finding the Right Balance

    Ayurveda emphasizes the importance of food quantity, focusing on two aspects: Samagra Rashi (total meal quantity) and Parigraha Rashi (individual food portions). Proper balance enhances digestion and overall health. Overeating or undereating can lead to imbalances. Individuals should adjust portions based on body type, age, and lifestyle for optimal nourishment.

  • The Importance of Food Combinations in Ayurveda

    The Importance of Food Combinations in Ayurveda

    Ayurvedic nutrition emphasizes the importance of food combinations, called Sanyog, to enhance well-being. Some pairings like banana with cardamom boost digestion, while others, such as milk with fish, can disrupt health. Timing also matters; consuming certain foods at specific times optimizes digestion. Mindful eating and balanced meals are key to maintaining health.