Tag: food habits

  • The Art of Eating Right: Ayurveda’s Upyog Sanstha (Food Consumption Rules)

    The Art of Eating Right: Ayurveda’s Upyog Sanstha (Food Consumption Rules)

    The Ayurvedic Daily Routine emphasizes mindful eating habits to enhance digestion and overall health. Key principles include consuming warm food, including healthy fats, maintaining a balanced pace, minimizing distractions, expressing gratitude, eating only when hungry, sitting properly, avoiding screens, fostering positive thoughts about food, and practicing mindfulness during meals.

  • The Three Pillars of Life: A Guide to Ayurvedic Food Practices

    The Three Pillars of Life: A Guide to Ayurvedic Food Practices

    Ayurveda emphasizes the importance of Ahar (food) as a cornerstone of health, advocating for seasonal eating and mindful practices. Proper food choices align with body doshas, aiding digestion and promoting well-being. Key guidelines include regular meal times, avoiding overeating, and prioritizing fresh, local foods to enhance energy and longevity.