Tag: Gut Health

  • The Ayurvedic Guide to the Best Times to Eat for Optimal Health

    The Ayurvedic Guide to the Best Times to Eat for Optimal Health

    Ayurveda emphasizes the importance of meal timing alongside food choices for optimal health. The body’s digestive fire, or Agni, is strongest at noon, making lunch the most significant meal. Morning should consist of lighter foods, while heavy meals are discouraged before sunrise and after sunset to prevent toxin buildup. Aligning eating habits with natural rhythms…

  • The Best Time for Elimination According to Ayurveda

    The Best Time for Elimination According to Ayurveda

    The Ayurvedic perspective emphasizes the importance of aligning elimination with nature’s rhythms, particularly during the dosha-dominated hours of 3:00 AM to 6:00 AM. Activating Apan Vayu facilitates waste expulsion, enhancing digestion and preventing disorders. Key practices include waking early, hydrating, and following a fiber-rich diet, which promote effortless elimination and overall health.