Tag: health
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When You Should Avoid Exercise: An Ayurvedic Perspective
The Ayurvedic approach suggests that exercise should be tailored to individual body types and health conditions. While beneficial for Kapha types, excessive exercise can worsen Vata and Pitta imbalances, leading to various health issues. Alternatives like yoga are recommended, emphasizing mindful movement for overall well-being and balance.
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Discover Your Mental Energy Type: Sattva, Rajas, or Tamas?
Ayurveda classifies the mind into three energies—Sattva (clarity and wisdom), Rajas (ambition and restlessness), and Tamas (inertia and darkness). Which one dominates your mind? Discover how these energies shape your thoughts, actions, and lifestyle. Ready for self-discovery? Take the quiz now and find your true mental energy! 🚀
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Health Basics of Ayurveda
What are the pillars of Ayurvedic healthcare? Ayurveda prescribes elaborately on a healthy daily routine, seasonal routine, and mental health practices, ensuring unhindered metabolism and a perfect state of health. This article briefly reflects on these basics and their importance.
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Essential Ayurvedic Principles for Wellbeing
What are the pillars of Ayurvedic healthcare? Ayurveda prescribes elaborately on a healthy daily routine, seasonal routine, and mental health practices, ensuring unhindered metabolism and a perfect state of health. This article briefly reflects on these basics and their importance.
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Ayurvedic Pathogenesis: 6 stages of disease formation according to Ayurveda
Ayurvedic pathogenesis – The 6 stages of any disease according to Ayurveda
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Ayurvedic Pathogenesis: 6 Disease Stages Explained
Ayurvedic pathogenesis – The 6 stages of any disease according to Ayurveda
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Ayurveda of Colostrum
Is feeding colostrum really a good practice according to Ayurveda? Here are the possible pros and cons!
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Ayurveda and Colostrum: Health Benefits and Uses
Is feeding colostrum really a good practice according to Ayurveda? Here are the possible pros and cons!
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Varsha Ritucharya
Varsha or rainy season is the time when the digestive fire needs extra protection. Here is what Ayurveda recommends for the rainy season.
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Varsha Ritucharya: Ayurvedic Tips for the Rainy Season
Varsha or rainy season is the time when the digestive fire needs extra protection. Here is what Ayurveda recommends for the rainy season.
Ritucharya 