Tag: health and wellness
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The Ayurvedic Guide to Exercise: How, When, and How Much?
Ayurvedic Daily Routine: Dinacharya Certification Course, Section 9, Lecture 74 Introduction Exercise is an essential part of a healthy lifestyle. But have you ever wondered if there’s a right way, a right time, or even a right season to work out? According to Ayurveda, the ancient Indian system of medicine, exercise isn’t just about moving…
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The Right Post-Massage Routine: What to Do After an Ayurvedic Massage
An Ayurvedic massage, or Abhyanga, offers numerous benefits, but the post-massage routine is crucial. Ayurveda recommends light exercise after a massage to enhance oil absorption, promote detoxification, and maintain body warmth. This includes yoga, traditional squats, or walking, followed by rest and a warm bath to maximize the massage’s effects.
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The Role of Ayurvedic Body Massage in Health and Sickness
Ayurvedic body massage offers numerous health benefits, aiding in joint pain relief, stress reduction, and improved circulation. However, it should be avoided during conditions like fever, digestive issues, chronic pain, or autoimmune disorders. Consulting an Ayurvedic expert and taking precautions ensures safe and effective utilization of this ancient healing practice.
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When Should You Avoid Using Ayurvedic Dental Sticks?
Ayurvedic herbal dental sticks, like neem and babool, are effective for oral hygiene but may not suit everyone. Conditions like indigestion, chronic vomiting, ear or eye disorders, and Vata imbalance necessitate caution. Alternatives such as warm rinses and gentle mouthwashes can provide relief while maintaining oral health without aggravating issues.
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Unlock Energy with Dinacharya: Ayurvedic Daily Practices
Ayurveda emphasizes the importance of aligning daily routines (Dinacharya) with nature’s rhythms for optimal health. A Vedic day begins at sunrise, adapting to seasonal variations, rather than following a fixed clock time. This dynamic approach synchronizes our metabolic patterns with solar and lunar cycles. The sun governs daytime activities, influencing energy and digestion, while the…
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