Health Basics of Ayurveda

What are the pillars of Ayurvedic healthcare? Ayurveda prescribes elaborately on a healthy daily routine, seasonal routine, and mental health practices, ensuring unhindered metabolism and a perfect state of health. This article briefly reflects on these basics and their importance.

Ayurvedic Pathogenesis: 6 stages of disease formation according to Ayurveda

Ayurvedic pathogenesis – The 6 stages of any disease according to Ayurveda

Ayurveda of Colostrum

Is feeding colostrum really a good practice according to Ayurveda? Here are the possible pros and cons!

Varsha Ritucharya

Varsha or rainy season is the time when the digestive fire needs extra protection. Here is what Ayurveda recommends for the rainy season.

Best Foods in Ayurveda

Food is the only option by which we can choose either health or diseases! Know more about the best food options according to Ayurveda.

Good Food and Bad Food According to Ayurveda – Food that should be consumed in miniscule quantities

There is some food that can be consumed regularly but only in small quantities or after a short break. Salt is the best example of such food. Too little salt or too much salt, both will spoil the dish. But just the appropriate amount can do wonders to both the taste and the health. 3Continue reading “Good Food and Bad Food According to Ayurveda – Food that should be consumed in miniscule quantities”

Toxic Food According to Ayurveda

Let’s differentiate between the food and the “Food like substances”!

Good Food and Bad Food According to Ayurveda – Food that should be consumed rarely I

Bad food choices makes a person prone to diseases and faster aging. Therefore, it is crucial to see that the right food in the right amount goes inside your body and to avoid anything that is not compatible with normal human digestion. 

Good Food and Bad Food According to Ayurveda – I : Food that should not be consumed

Keeping in mind that food cannot be cooked separately for all persons in a house, Acharya Charak describes the food quality that should be taken regularly for all seasons and all prakrati, along with food that should be used very rarely by all prakrati individuals. However, it is particularly important to refrain from the badContinue reading “Good Food and Bad Food According to Ayurveda – I : Food that should not be consumed”

Know thy food – Basic Ayurvedic Classification of Food

According to Ayurveda, the one who eats healthy food will never need any medicine; and the one who eats unhealthy food will never benefit from any medicine. Therefore it is important to know thy food!