Tag: kapha
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When You Should Avoid Exercise: An Ayurvedic Perspective
The Ayurvedic approach suggests that exercise should be tailored to individual body types and health conditions. While beneficial for Kapha types, excessive exercise can worsen Vata and Pitta imbalances, leading to various health issues. Alternatives like yoga are recommended, emphasizing mindful movement for overall well-being and balance.
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The Dosha Cycle: Understanding the Body’s Natural Rhythms
Ayurvedic Daily Routine: Dinacharya Certification Course, Section 4, Lecture 25 Introduction Ayurveda, the ancient science of life, places great emphasis on the natural rhythms of the body. One of the fundamental principles of Ayurveda is the Dosha cycle, which governs our physical, mental, and emotional well-being. By aligning our daily activities with this natural cycle,…
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Understanding the Daily Dosha Cycle in Ayurveda
The body’s natural rhythm is deeply influenced by the interplay of solar and lunar energies, which in turn govern the three doshas—Kapha, Pitta, and Vata. According to Ayurveda, each dosha dominates different parts of the day, impacting metabolism, energy levels, and overall well-being. Mornings (Kapha phase) set the foundation for the day, mid-day (Pitta phase)…
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Understanding the Rhythms of Ayurveda: The Influence of Solar and Lunar Energies on Our Body
The human body is influenced by two primary energies—solar and lunar—which regulate our biological rhythms. According to Ayurveda, these energies interact with the three doshas—Vata, Pitta, and Kapha—each governing different metabolic phases of the day and night. Morning is ruled by Kapha, bringing stability and nourishment, while the afternoon is dominated by Pitta, driving digestion…
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Daily Routines to Balance Kapha, Pitta, and Vata
Ayurveda describes three fundamental doshas—Kapha, Pitta, and Vata—that govern our physical and mental well-being. Kapha, composed of earth and water elements, represents stability and nourishment. Pitta, associated with fire and water, drives transformation and metabolism. Vata, governed by air and space, influences movement and energy flow. These doshas not only regulate bodily functions but also…
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What are Tridosha?
Tridosha are the most complicated of all Ayurvedic concepts. Here is what I have understood about the trio.
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Tridosha: The Three Ayurvedic Doshas Explained
Tridosha are the most complicated of all Ayurvedic concepts. Here is what I have understood about the trio.
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Dosha in Simpler Terms
What exactly is the dosha concept of Ayurveda? Let’s understand it in simpler everyday terms
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Dosha Basics: Simplified Ayurvedic Explanation
What exactly is the dosha concept of Ayurveda? Let’s understand it in simpler everyday terms
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Good Food and Bad Food According to Ayurveda – I : Food that should not be consumed
Keeping in mind that food cannot be cooked separately for all persons in a house, Acharya Charak describes the food quality that should be taken regularly for all seasons and all prakrati, along with food that should be used very rarely by all prakrati individuals. However, it is particularly important to refrain from the bad…
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