Tag: Kavala
-
The Best Time to Practice Kavala and Gandusha: An Ayurvedic Guide
Ayurvedic practices Kavala and Gandusha enhance oral hygiene and overall health. Kavala should be performed after brushing, meals, and before bed, while Gandusha is best after body massages, in calm conditions, or during mild sunlight. Both methods promote detoxification, strengthen oral tissues, and offer natural health benefits when practiced at optimal times.
-
The Best Age to Start Practicing Kawal and Gandush
Ayurvedic oil-pulling methods, Kawal and Gandush, enhance oral hygiene and overall health. Not suitable for children under four, these techniques can be introduced with supervision from that age onwards. They detoxify, balance doshas, improve digestion, and strengthen facial health, making them beneficial for all ages. Start practicing today!
Ritucharya 