Good Food and Bad Food According to Ayurveda – I : Food that should not be consumed

Keeping in mind that food cannot be cooked separately for all persons in a house, Acharya Charak describes the food quality that should be taken regularly for all seasons and all prakrati, along with food that should be used very rarely by all prakrati individuals. However, it is particularly important to refrain from the bad food even if you have to stay hungry, as it is said that one should not eat poison even if he has nothing left to eat!

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Food that should not be eaten regularly (occasionally, once or twice a year or for the medicinal purpose)

  • Dried Meat
  • Dried Vegetables
  • Lotus roots
  • Non-vegetarian diet for the weak

Dried Meat and Vegetables

It is very convenient and sometimes cheap to store dried meat or vegetables for easy use later. Many times people store dried vegetables to be used during the offseason. Dried or dehydrated meat/vegetables are now being frequently used in “Ready to cook” food. But such products should not be used every day.

The food should be consumed in its fresh or natural form as much as possible. According to my personal hypothesis, food that is naturally juicy, like most of the meat and vegetables, when consumed in dried form,  tends to absorb extra water from the intestines for getting into its original digestible form. It might swell in the intestines. If the adequate amount of moisture is not available, it might not be digested properly. Such food might create toxins due to incomplete digestion.

Dried Vegetables

Most of the vegetables that grow above the ground like cabbage, cauliflower, brinjal, beans, peas, bottle gourds,  etc. are dry in nature and they cause Vata imbalance(dryness in the body) when consumed without hot spices/oil etc. Also, most of the green leafy vegetables are heavy, dry and have a tendency to cause bloating (esp during the rains) if not cooked along with proper spices. When these vegetables are used in the dried form, the dryness produced in the body is multifold. Besides, it can seriously derail the digestive system. This is true for almost all the vegetables.

Therefore, if you have the option of using dried red chilies for the fresh green ones, please choose the fresh green chillis. Dried methi leaves, normally used as a flavor enhancing agent in Indian cooking, also should be used once in a while.

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Meat, esp pork is supposed to be extremely heavy in nature and can cause severe digestive problems (Vata derangement) if consumed in the dried form. Beef is recommended only in diseased conditions, not otherwise. Most of the meat is heavy to digest. Dehydrated meat is harder to digest and can cause severe Vata vitiation in the body.

It is said that such food takes a long time to get digested and after digestion does not fuel the digestive fire, instead leaves it weakened. Therefore such food is classified as Dhatupradushak or contaminator of the metabolism/tissue systems. In order to understand this concept, let us take the example of throwing sand on the fire. The sand does not get burnt but brings down the intensity of the fire. It might even extinguish a weak fire!

Ideally, we should stop using the packaged ready to cook masalas which contain dried vegetables like onion, garlic, or dried chicken pieces.

dosakaya-pickle-recipe.jpgInstead, meat or vegetables stored in pickled form are oiled, tender and better option for easy cooking than the dried ones.

However, dried meat and vegetables, even when used rarely, should be cooked in water/moisture/oil in order to make them soft and easily digestible. They should be served hot in order to stimulate the digestion. Digestive herbs like ginger, black pepper, asafoetida, cumin etc. should be used to make them easy to digest and absorb.

ginger-1191945_960_720That reminds me about dried ginger powder! There are some exceptions to everything. Dried root vegetables like potato chips can be kept for long duration and consumed after frying. The use of water or oil for proper cooking is indispensable. Still, a fresh potato is a 1000 times better than the dried potato. The dried ginger powder is an Ayurvedic medicine, easy to digest and produces heat in the body and therefore is not a bad food choice. Pumpkin in dried form is not damaging to health, therefore Vadi(a dried Indian curry material) made by sun-drying the chunks of pumpkin paste and spices, are not harmful.

Also, this concept is not applicable to the medicinal herbs(aushadhi) like Ashwagandha to coriander seeds. They can be stored in the dried powdered form of at least one year. However, their other preparations like jam (chavanprash), tablets, alcohols are more useful and have a longer shelf life.

Dried meat and vegetables are not great everyday food, but they might be used for medicinal purposes, as according to Ayurveda, everything in the universe can be used as a medicine. For example, dried radish soup is used to relieve severe bronchitis.

Considering all the health dimensions of dried vegetables and meat, it is best to avoid most of the dried vegetables and meat, unless prescribed by a trained physician.

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Lotus Roots

Lotus roots are considered to be very heavy and not digestible in the human system. Therefore they should not be consumed at all.

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Non-vegetarian diet for the weak

Normally a person who is weak and thin is advised to consume a non-vegetarian diet, as according to Ayurveda also, flesh is the best diet to increase flesh. However, a weak person with a bad digestion should never consume non-vegetarian diet, as it can seriously hamper his digestion capacity. Ideally, according to the Ayurvedic procedure of weight gain, a very weak person should improve his digestion and health primarily on a vegetarian diet and digestive medicines. After that, he should gradually move to a non-vegetarian diet. A non-vegetarian diet for a weak person with retarded digestion is like a college assignment for a school kid. The chances of successful completion are almost nil. Besides, such a diet will cause further retardation of the already weak digestion.

The central idea of the above guidelines is to preserve the digestion. Digestion is the fuels the life-force in the body and anything that hampers digestion should be avoided at all cost.

 

Ayurvedic Definition of Health

Sam-Doshaha Sam Agni Shcha Sam Dhatu Malakriyah! Prasann Atma Indriya Manah Swasthya Ityabhidhiyate!!

Balanced state of Dosha, Agni (digestive fires), Dhatu (Metabolic essence) and Mal (Metabolic waste)

Happy soul, senses and mind constitute the (complete) health

Kshetra of Ayurveda and Importance of mind

Kshetra means field of Ayurveda, on which it acts. There are 2 fields – mind and body respectively.

Ayu means life and Veda means knowledge, Ayurveda signifies the knowledge of life. It is not only about the physical wellbeing but also mental and spiritual health.

Treating the body alone is like treating the shadow of the sick and expecting the results.

Like the way everything starts with the roots in a plant, everything starts with the mind in an individual. Soul is pure energy. Divergent tendencies start with the mind and therefore everything; peace or agony, health or diseases start with the mind. Ayurvedic approach is towards treating the human being, who is a sum total of soul, mind and body, with the focus on mind.

Ayurveda believes that diseases have 2 basic origins – Manas (psychological) and Sharir (Body based). Disease from mind can spread to body and vice versa.

Let us take an example:

  • You get a cold and you start thinking about work that you are not able to do because of it. You lower your immunity because of stress or might add headache to this cold. So the cold is body based but the headache is mind based.
  • If your cold gets worse than you might get a headache too, then both the problems are body based.
  • If you are under too much of stress, you reduce your immunity and thus get frequent cold and cough. This is mind generated.

In order to effectively cure or prevent this cold, treatment should start with finding the base or roots of the disease. It can be in mind or in the body.

According to scientific researches, 99% diseases can be traced to psychological problems! Also the role of placebo is unquestionable in getting cured. If a patient takes a sugar pill with sincere belief that it will cure her/his disease, then it might actually have equivalent or better results than the real medicine. The disease and the cure, both have their origin in the mind.

People with good diet and comfortable life develop diseases due to stress. On the other side, if one is calm or even better….happy, there are more chances of her/his getting cured soon or not falling sick at all.

BE HAPPY!

This is a little too simple to believe!

No one is happy at all the times but you are happy when you are doing something that you like to do. What is more important is that your attention is towards something that you like doing. It is not possible to be able to do what you like all the time, but no one can stop you from keeping a focus on the things that you like. Happiness is more of a frame of mind and you can keep happy if you want to be happy, you will dig out things that will keep you happy.

Being happy is the very basic, most important and probably the only thing that we require for being healthy.

Be Happy with the book

There will be a lot of dos and don’ts in the coming chapters, which are meant to improve your health and longevity. But if you are not able to follow any of them because of unavoidable circumstances, do not get worried. If you are happy trying to follow them, you will stay healthy even if you are not strictly in the line.

There are many people who had routines and lifestyles which promised worst of heart attacks, diabetes, cancer etc… but they lived long and healthy, probably because they were too happy to worry about their bad lifestyle. Also there are people, who have very strict routine and healthy lifestyle, still they develop diseases and some die young, probably because they continuously worry about their health. Worrying is the most unhealthy habit. So lose it first, before you do anything else for your health.

So, the first rule is – be happy and don’t do anything that makes you unhappy….Best wishes !