Tag: massage therapy
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The Role of Ayurvedic Body Massage in Health and Sickness
Ayurvedic massage, or Abhyanga, is a traditional practice beneficial for relaxation and healing, balancing the doshas. It should be avoided during fever, digestive issues, chronic pain, autoimmune conditions, or allergies. However, it’s effective for joint pain, stress, aging, poor circulation, and weight management. Always consult a professional for guidance.
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Ayurvedic Massage for Kapha Dosha: Energize and Balance Your Body
The content discusses the Ayurvedic approach to balancing Kapha Dosha through massage techniques. Individuals with a dominant Kapha constitution are characterized by sluggishness and slow metabolism. Strong, invigorating massages, especially around the abdomen and lower body, along with stimulating oils and steam therapy, are recommended to enhance circulation, digestion, and energy.
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The Best Time for Abhyanga: Ayurvedic Body Massage
Abhyanga, an Ayurvedic self-care ritual involving body massage, is most beneficial when practiced in the morning during Kapha time. It enhances circulation, detoxifies the skin, and primes the body for the day. Proper technique involves elimination beforehand, using appropriate oils, and allowing oil absorption, followed by a warm bath for optimal benefits.
Ritucharya 