Tag: metabolic health

  • The Ayurvedic Guide to the Best Times to Eat for Optimal Health

    The Ayurvedic Guide to the Best Times to Eat for Optimal Health

    Ayurveda emphasizes the importance of meal timing alongside food choices for optimal health. The body’s digestive fire, or Agni, is strongest at noon, making lunch the most significant meal. Morning should consist of lighter foods, while heavy meals are discouraged before sunrise and after sunset to prevent toxin buildup. Aligning eating habits with natural rhythms…

  • The Dosha Cycle: Understanding the Body’s Natural Rhythms

    The Dosha Cycle: Understanding the Body’s Natural Rhythms

    Ayurvedic Daily Routine: Dinacharya Certification Course, Section 4, Lecture 25 Introduction Ayurveda, the ancient science of life, places great emphasis on the natural rhythms of the body. One of the fundamental principles of Ayurveda is the Dosha cycle, which governs our physical, mental, and emotional well-being. By aligning our daily activities with this natural cycle,…