Tag: Metabolism

The body’s natural rhythm is deeply influenced by the interplay of solar and lunar energies, which in turn govern the three doshas—Kapha, Pitta, and Vata. According to Ayurveda, each dosha dominates different parts of the day, impacting metabolism, energy levels, and overall well-being. Mornings (Kapha phase) set the foundation for the day, mid-day (Pitta phase)…