Tag: Metabolism and Sunlight

The Sun and Moon play a crucial role in shaping our health, metabolism, and mental well-being. Ayurveda, through Dinacharya (daily routine), aligns our bodily rhythms with these cosmic influences. The Sun boosts metabolism, enhances digestion, and improves mental clarity, while the Moon impacts emotional balance and bodily fluids. Disrupting this natural alignment—such as sleeping during…